Our Elite Soccer Performance Program features 4-day, complete strength and conditioning programming built specifically to help soccer athletes take their games to the next level.
-Improve speed & explosive power
-Sharpen your agility
-Be stronger on the ball
-Improve muscular endurance
-Prevent injuries
This comprehensive program covers all you need to improve your game so that you dominate the field on game day.
A1
World's Greatest Stretch
2 x 10
A2
90/90 Heel Clicks
2 x 20
A3
Prone Swimmers (shoulder mobility)
2 x 10
A4
Hip Airplane
2 x 20
A5
Bulgarian Split Squat BW
2 x 20
B1
Split Squat 2-KB
4 x 20
B2
Split Squat Jump
4 x 20
C1
Single Leg DB RDL
4 x 20
C2
Long Lever Single Leg Bridge
4 x 20
D1
Racked Squats DB
4 x 15
D2
Plank DB Pull Through
4 x 20
A1
World's Greatest Stretch
2 x 10
A2
90/90 Heel Clicks
2 x 20
A3
Prone Swimmers (shoulder mobility)
2 x 10
A4
Hip Airplane
2 x 20
A5
Bulgarian Split Squat BW
2 x 20
B1
DB Snatch
4 x 24
B2
Speed Skaters
5 x 24
B3
Skater Squat Front Shoulder Raise DB
5 x 16
B4
Inchworm Walkout
5 x 5
B5
Wall Run
5 x 0:30
C
Jog
1 x 15:00
A1
World's Greatest Stretch
2 x 10
A2
90/90 Heel Clicks
2 x 20
A3
Prone Swimmers (shoulder mobility)
2 x 10
A4
Hip Airplane
2 x 20
A5
Bulgarian Split Squat BW
2 x 20
B1
DB RDL
4 x 15
B2
Bent Over Single Arm Row Stag Stance
4 x 24
C1
DB Lateral Lunge
4 x 24
C2
Alternating Reverse Lunge DB
4 x 20
D1
Alt DB Floor Press w/ Legs extended
4 x 24
D2
DB Renegade Row
4 x 24
A1
World's Greatest Stretch
2 x 10
A2
90/90 Heel Clicks
2 x 20
A3
Prone Swimmers (shoulder mobility)
2 x 10
A4
Hip Airplane
2 x 20
A5
Bulgarian Split Squat BW
2 x 20
B1
Bulgarian Split Squat High Box 2 KB
4 x 24
B2
Reverse Crunch Leg Lift
4 x 15
C1
Mountain Climbers
4 x 0:45
C2
Jump Squat
4 x 20
D1
Pendulum Lunges DB
4 x 24
D2
Side Plank Hip Dips
4 x 24
Former U of A Augustana soccer player, now full time Strength & Conditioning Coach, Sam's love for fitness and soccer creates a perfect blend for developing future soccer stars. He believes that strength training is highly beneficial for youth soccer athletes so that they can maximize their speed, agility, muscular strength & endurance all while helping prevent injury on and off the field.
Start seeing a real difference in your game with our Elite Soccer Performance program. Together we will help you become the strongest most dynamic player on the pitch!
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.