Elite Soccer Performance (At Home Workouts)

Sam Tardif Personal Training

Soccer

Coach

Sam Tardif CSCS

Our Elite Soccer Performance Program features 4-day, complete strength and conditioning programming built specifically to help soccer athletes take their games to the next level.

-Improve speed & explosive power

-Sharpen your agility

-Be stronger on the ball

-Improve muscular endurance

-Prevent injuries

This comprehensive program covers all you need to improve your game so that you dominate the field on game day.

$36 / mo

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Improve speed & explosive power

Implementing strength & conditioning training to your routine is the most effective way to improve your explosive power and speed on the pitch.

Sharpen your agility

Being able to cut, turn, pivot and accelerate are essential components to being a quality soccer player. Strength training allows us to build strength in all planes of motion which provides us the necessary strength to be agile on and off the ball.

Be stronger on the ball

Gain the strength needed to fight off defenders and make the shot or pass you need to win the game. With the right programming in place, you will gain the strength and body control to stay on the ball despite the efforts of others trying to push back.

Prevent injuries

Our program will show you how to not only train hard, but also how to train smart so that you can become your best and reduce the risk of injury.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Find your training program on our TrainHeroic App! Here you'll track all your workouts and be held accountable by your coach.

Equipment

Required

Dumbbells

Recommended

Flat Bench

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Legs & Plyo

World's Greatest Stretch

2 x 10

90/90 Heel Clicks

2 x 20

Prone Swimmers (shoulder mobility)

2 x 10

Hip Airplane

2 x 20

Bulgarian Split Squat BW

2 x 20

Split Squat 2-KB

4 x 20

Split Squat Jump

4 x 20

Single Leg DB RDL

4 x 20

Long Lever Single Leg Bridge

4 x 20

Racked Squats DB

4 x 15

Plank DB Pull Through

4 x 20

Tuesday

Conditioning Circuit

World's Greatest Stretch

2 x 10

90/90 Heel Clicks

2 x 20

Prone Swimmers (shoulder mobility)

2 x 10

Hip Airplane

2 x 20

Bulgarian Split Squat BW

2 x 20

DB Snatch

4 x 24

Speed Skaters

5 x 24

Skater Squat Front Shoulder Raise DB

5 x 16

Inchworm Walkout

5 x 5

Wall Run

5 x 0:30

Jog

1 x 15:00

Thursday

Soccer Strength Day

World's Greatest Stretch

2 x 10

90/90 Heel Clicks

2 x 20

Prone Swimmers (shoulder mobility)

2 x 10

Hip Airplane

2 x 20

Bulgarian Split Squat BW

2 x 20

DB RDL

4 x 15

Bent Over Single Arm Row Stag Stance

4 x 24

DB Lateral Lunge

4 x 24

Alternating Reverse Lunge DB

4 x 20

Alt DB Floor Press w/ Legs extended

4 x 24

DB Renegade Row

4 x 24

Friday

Core & Conditioning

World's Greatest Stretch

2 x 10

90/90 Heel Clicks

2 x 20

Prone Swimmers (shoulder mobility)

2 x 10

Hip Airplane

2 x 20

Bulgarian Split Squat BW

2 x 20

Bulgarian Split Squat High Box 2 KB

4 x 24

Reverse Crunch Leg Lift

4 x 15

Mountain Climbers

4 x 0:45

Jump Squat

4 x 20

Pendulum Lunges DB

4 x 24

Side Plank Hip Dips

4 x 24

Coach

Customer Reviews

Overall Rating

Elite Soccer Performance (At Home Workouts)

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