New

Hybrid Blueprint 2.0

Achieve Strength & Performance

Functional Training, Functional Fitness, Track & Field, General Fitness, Field Sports

Coach

Sam Tardif

Hybrid Blueprint: Strength. Speed. Endurance.

This isn’t just a workout, it’s your complete blueprint to becoming a high-performing, all-around athlete again.

Built for former athletes, weekend warriors, and driven individuals tired of choosing between lifting heavy or training hard, Hybrid Blueprint fuses strength, conditioning, and explosive movement into one powerful system.

No fluff. No guesswork. Just smart, structured training that builds a body that’s strong, fast, and built to last.

If you’re ready to train with purpose and perform like an athlete again, this is your edge.

$37 / mo

Get Hybrid Blueprint 2.0

Train Like an Athlete Again

Develop strength, speed, endurance, and power—all in one program. Reignite your athletic potential with structured, high-performance training.

Build Real-World Strength

We’re not just chasing numbers in the gym. You’ll build usable, full-body strength that transfers to sport, work, and everyday life.

Condition Without Losing Muscle

No more sacrificing gains for conditioning. This program supports lean mass while ramping up your engine.

Look Better, Move Better, Feel Better

Improve body composition, reduce joint pain, and regain movement quality with smart, intentional programming.

Join the Grind — You're Not Alone

You’re doing this with me. I’ll be following the same sessions, pushing through the same phases, and sharing insights along the way. It’s a team effort with accountability, drive, and shared intensity.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Ditch the PDFs. Your training lives in the TrainHeroic app — with expert coaching, progress tracking, and a team that keeps you pushing forward.

Equipment

Required

Full Gym Access // Barbell // Dumbbells // Airbike // Rower // Cable Stack

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Achieve Strength & Performance

Sam Tardif

Train with Sam Tardif, a proven coach who builds strong, explosive, and resilient hybrid athletes. With 9 years of experience coaching runners, field athletes, and high performers, Sam combines strength, power, and conditioning to help you push harder, move better, and perform at your peak.

Engineered for the Athlete in You

Train with purpose. This hybrid program combines strength, conditioning, and athleticism into one powerful system that builds muscle, burns fat, and unlocks your performance potential.

Get Hybrid Blueprint 2.0

FAQs

What if I miss a day?

Don't worry about it. We all miss a day here and there. DO NOT make it up. More is not better. Stick to the program and just continue on as planned.

Are the workouts sent out daily?

Don't worry about it. We all miss a day here and there. DO NOT make it up. More is not better. Stick to the program and just continue on as planned.

What if I don't like the program?

If you end up not liking the program or simply want to try something else, you can cancel at any time. You aren't locked into a contract, it's simply month to month billing.

How long are the workouts?

The workouts should take you 45-75 minutes depending on how quickly you move through them and on the task at hand that day.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Hybrid Blueprint 2.0