BJJStrengthCoach.se
Coach
Tulle Edman
Features
2 sessions per week
Must use App app to view and log training
Team Training
2 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coach.
Get direct access to your coach
Programming 2 days per week
Follow the Eastside Total Body Strength concept
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A supporting community that will keep you pushing yourself
Delivered through TrainHeroic
Easy to use training app
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
Vecka 2
A1
Bench Press
10, 8, 6, 4, MAX
A2
Romanian Deadlift
5 x 10
B1
Pause Back Squat
10, 8, 6, 4, MAX
B2
Lat Pulldown
5 x 10
C1
Spider Curls
5 x 15
C2
Split Stance Overhead Tricep Extension
5 x 15
Friday
Vecka 2
A1
Deadlift
10, 8, 6, 6, 4
A2
Modified Candlestick / Dragon Flag
5 x 10
B1
Bench Press
10, 8, 6, 4, MAX
B2
Seated Row
5 x 10
C1
Reverse Barbell Curl
5 x 15
C2
Tricep Pushdown
5 x 15
Join Your Virtual Gym
Eastside Total Body Strength
Eastside Total Body Strength
Eastside Total Body Strength
When you join a team you’re getting more than programming, you’re joining an online community.
Eastside Total Body Strength
Eastside Total Body Strength
Eastside Total Body Strength
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