Eastside Total Body Strength
BJJStrengthCoach.se
Join in on the fun we're having at Eastside Fightcenter!
On Mondays and Thursdays we're doing the Total Body Strength class where we focus on strength and muscle growth by combining compound and isolation exercises. Joining the team means you can log your weights in the app and track your progress. It also gives you the option to do the sessions on your own if you cant make it to the classes. As a bonus you get access to an exclusive group chat within the app where we cheer each other on and help each other out with whatever challenges we may face. We all need a team to lean on sometimes!
A1
Bench Press
10, 8, 6, 4, MAX
A2
Romanian Deadlift
5 x 10
B1
Pause Back Squat
10, 8, 6, 4, MAX
B2
Lat Pulldown
5 x 10
C1
Spider Curls
5 x 15
C2
Split Stance Overhead Tricep Extension
5 x 15
A1
Deadlift
10, 8, 6, 6, 4
A2
Modified Candlestick / Dragon Flag
5 x 10
B1
Bench Press
10, 8, 6, 4, MAX
B2
Seated Row
5 x 10
C1
Reverse Barbell Curl
5 x 15
C2
Tricep Pushdown
5 x 15
Tulle Edman
Strength trainer and Brazilian Jiu-jitsu black belt.
Let us give you the tools and support you might need.
Start My 7-Day Free Trial
Sofia Jurander
Hardest worker in the room!
Verified Athlete"Working on my strength in such a supportive and encouraging environment has been a game changer for me."
When you join a team you’re getting more than programming, you’re joining an online community.
Eastside Total Body Strength
Eastside Total Body Strength
Eastside Total Body Strength
