4-Week Muscle (& Strength) Building Program for Martial Arts

Are you a grappler, striker, or both—ready to build muscle mass and boost your strength without compromising your martial arts training? Our comprehensive 4-week program is designed to complement your fight preparation, not interfere with it. With three expertly crafted sessions each week, this program combines proven strength training techniques with a focus on muscle growth, ensuring you get the most out of every workout while staying fresh for your martial arts practice.

Program Highlights:

Duration: 4 Weeks (can be run consecutively for continuous progress)
Frequency: 2 Full-Body Sessions per Week
Time/Session: 45–75 Minutes
Focus: Muscle Building & Strength Development
Level: Suitable for All Fitness Levels, from Beginners to Advanced Athletes

What You’ll Gain:

Structured Workouts: Each session targets major muscle groups with a mix of compound lifts and isolation exercises, designed to maximize results without overtraining.

Progressive Overload: The program gradually increases intensity over the weeks, with Week 1 designed to ease you into the program and help you build a solid foundation. When running the program consecutively, Week 1 can also serve as a deload week, allowing for recovery and adaptation while maintaining momentum. This periodized approach ensures your muscles are constantly challenged and growing without burning yourself out.

Expert Guidance: Detailed instructions and videos help you master proper form and technique, reducing the risk of injury and maximizing effectiveness.

Why Choose This Program?
Whether your goal is to add muscle mass, increase strength, or establish a sustainable workout routine, this program is tailored to help you succeed—without getting in the way of your martial arts progress. Plus, its periodized structure allows you to run it consecutively, making it a long-term solution for continuous growth.

Get Started Today!
Ready to take your training to the next level? Sign up now and unlock your potential with our 4-Week Muscle (& Strength) Building Program!