A1
Machine Chest Supported Row
A2
Seated Leg Curl
B
Wide Grip Lat Pulldown
C1
Tricep Pushdowns
C2
Machine Preacher Curl
D
Rope Hammer Curls
A
Neutral Grip Chest press
B
Peck Deck Machine
C1
machine side raises
C2
Reverse Pec Deck
D
Leg Extensions
E
Hack Squats
A1
Incline Cable Curls
A2
Overhead Tricep Extension
B
Single Arm Pulldown
C1
Chest Supported T Bar Row
C2
Lying Leg Curls
D
Rope Hammer Curls
A
Cable press
B
Shoulder PRess
C
Reverse Pec Deck
D
Leg Extensions
E
Leg Press
A
Hyperextensions
B
Machine Chest Supported Row
C1
Single Arm Preacher Curl
C2
Tricep Pushdowns
D1
Smith Machine JM Lying Skullcrushers
D2
Dumbbell Hammer Curls
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