Ruff Diesel

Bodybuilding
Coach
terrence ruffin

Features
5 sessions per week
Must use App app to view and log training
Team Training
$20 / mo
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Benefits
Peace of mind knowing you are getting the most out of your gym time The best interpretation of the latest studies and how to apply them
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A1

Machine Chest Supported Row

A2

Seated Leg Curl

B

Wide Grip Lat Pulldown

C1

Tricep Pushdowns

C2

Machine Preacher Curl

D

Rope Hammer Curls

Monday
Week 1 Day 2

A

Neutral Grip Chest press

B

Peck Deck Machine

C1

machine side raises

C2

Reverse Pec Deck

D

Leg Extensions

E

Hack Squats

Wednesday
Week 1 Day 4

A1

Incline Cable Curls

A2

Overhead Tricep Extension

B

Single Arm Pulldown

C1

Chest Supported T Bar Row

C2

Lying Leg Curls

D

Rope Hammer Curls

Thursday
Week 1 Day 5

A

Cable press

B

Shoulder PRess

C

Reverse Pec Deck

D

Leg Extensions

E

Leg Press

Friday
Week 1 Day 6

A

Hyperextensions

B

Machine Chest Supported Row

C1

Single Arm Preacher Curl

C2

Tricep Pushdowns

D1

Smith Machine JM Lying Skullcrushers

D2

Dumbbell Hammer Curls

Coach
More from Ruff Diesel
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Turn your weakness into a strength

In a single off-season, I've been able to completely transform my physique after a decade of competing as a pro. Let's save you the time and get it right the first time!

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When you join a team you’re getting more than programming, you’re joining an online community.

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