Ruff Diesel

Bodybuilding
Coach
terrence ruffin

Features
6 sessions per week
Must use App app to view and log training
Team Training
$20 / mo
Get Diesel Training Camp
benefit-image-0
Benefits
Peace of mind knowing you are getting the most out of your gym time The best interpretation of the latest studies and how to apply them
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Mental Exercises
Structured mental training exercises to cultivate your inner strength
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2025-2-26

A1

Leg Raise

A2

Calf Machine

Monday
2025-2-27

A

Tricep Pushdowns

B

Leg Extensions

C

Leg Press Wide Feet

D

Hack Squats

E

Thigh Adductor

Tuesday
2025-2-28

A

Single Arm Preacher Curl

B

Dumbbell Hammer Curls

C

High Incline Smith Machine Press

D

Wide Grip Lat Pulldown

E

Machine Chest Supported Row

F

Barbell Romanian Deadlift

Wednesday
2025-3-1

A1

Cable Crunch

A2

standing calf raise

Friday
2025-03-03

A

Peck Deck Machine

B

Incline machine Press

C

machine side raises

D

Tricep Pushdowns

E

Smith Machine JM Lying Skullcrushers

Saturday
2025-03-04

A

Machine Chest Supported Row

B

Single Arm Pulldown

C

Chest Supported T Bar Row

D

Reverse Pec Deck

E

Incline Cable Curls

Coach
More from Ruff Diesel
coach-avatar terrence ruffin

closer-image-1
closer-image-2
Get Started the right way

I spent 2 years training the wrong way only gaining 2 pounds of muscle. it was only after fixing my training was able to triple that amount in following year. Don't waste your time with the wrong approach

Get Diesel Training Camp
closer-image-3
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Diesel Training Camp
screenshot1
Diesel Training Camp
screenshot2
Diesel Training Camp
screenshot3
Diesel Training Camp
Join Today!