TRX Lateral Line Stretch

1 x 30

90/90 Hip Lift w/ Belly Breathing

1 x 30

1/2 Kneeling Ankle Dorsiflexion w/ Tibial Internal Rotation

1 x 8

Adductor Stretch w/ T-Spine Rotation

1 x 10

Supine Hip IR w/ Band

1 x 5

Pogo Hops

1 x 10

Shuffle w/ Forward Spin

1 x 20

Build Up

1 x 30

1/2 Kneeling Lateral Start

3 x 20

Banded Drop Split Squat

3 x 5

Hurdle Hop to Box Jump

3 x 3

2DB Drop Split Squat

3 x 5 @ 35 lb

Diagonal Hops w/ Mini Bounce

3 x 5

BB Split Squat

3 x 3

Split Stance Low to High Chop - Bar

3 x 6

Standing Hip CARs

2 x 3

Short Lever Side Plank w/ Hip Abduction - ISO

2 x 30

Copenhagen Side Plank - Short Lever

2 x 30

Foam Roll Upper Extremities

1 x 1:00

Lacrosse Ball: Posterior Cuff

1 x 1:00

90/90 Hip Lift w/ Belly Breathing

1 x 30

Split Stance Band Lat Stretch

1 x 30

Side Lying Shoulder IR Contract & Relax

1 x 8

Shoulder Horizontal Adduction Contract & Relax

1 x 8

Quadruped Band Assisted T-Spine Rotation

1 x 8

TRX 1-Arm Row w/ Rotation

2 x 6

All 4's Single Arm Bear Rotations

2 x 4

1DB Bench Press

3 x 5

Shuffle to MB Shot Put

3 x 3

1/2 Kneeling 1-Arm Cable Pulldown

3 x 8

Push Up w/ Opposite Toe Touch

3 x 5

1/2 Turkish Get Up

3 x 5

TRX 1-Arm Row w/ Rotation

2 x 8

Prone ER to Overhead Press

2 x 8 @ 2.5 lb

Stability Ball ABC's

2 x 1

Side Lying T-Spine Rotation - ISO

2 x 30

Foam Roll Lower Extremities

1 x 1:00

Groin Release w/ KB

1 x 1:00

90/90 Hip Lift w/ Belly Breathing

1 x 30

1/2 Kneeling Ankle Dorsiflexion w/ Tibial Internal Rotation

1 x 8

Adductor Stretch w/ T-Spine Rotation

1 x 10

Supine Hip IR w/ Band

1 x 5

Pogo Hops

1 x 10

Shuffle w/ Forward Spin

1 x 20

High Gallop

1 x 20

Falling Starts

4 x 15

Steal Start Sprint

4 x 30

Step-Behind MB Side Toss

3 x 3

Split Stance Lateral Chop

3 x 8

Diagonal Hops w/ Mini Bounce

3 x 5

Lateral Bounds - Continuous

3 x 5

Broad Jump - Continuous

3 x 3

1/2 Kneeling Ankle Dorsiflexion w/ Tibial Internal Rotation

1 x 8

TRX Lateral Line Stretch

1 x 30

90/90 Hip Lift w/ Belly Breathing

1 x 30

Side Lying Shoulder IR Contract & Relax

1 x 8

Adductor Stretch w/ T-Spine Rotation

1 x 10

Supine Hip IR w/ Band

1 x 5

Pogo Hops

1 x 10

Shuffle w/ Forward Spin

1 x 20

Build Up

1 x 30

Falling Starts

3 x 30

Drop to Broad Jump

3 x 3

Lateral Bound vs Band - Continuous

3 x 5

Speed Trapbar Deadlift

3 x 3

Diagonal Hops w/ Mini Bounce

3 x 5

Landmine Low to High Press

3 x 5

Neutral Grip Pull Up

3 x 5

2DB SL RDL

3 x 5

Plate Pinch Carry

3 x 40

Seated Cable Pulldown - 2 Handles

2 x 8

SL RDL to Row - Cable

2 x 8

Side Lying DB Row to ECC Y

2 x 6 @ 10 lb

Split Stance Low to High Chop - Bar

3 x 6