DSP Remote Training

DRIVEN SPORTS PERFORMANCE INC

Baseball , Softball

Coach

TRAVIS WILLIS

This monthly subscription will provide year round programming for you. These programs are designed to get your body prepped for your Spring competitive season. Every 4 weeks the program will progress to get you bigger, faster, stronger, more powerful and will lower your risk of getting injured on the field.

Month 1-3: Emphasis on building muscle & strength

Month 4-6 Emphasis on building maximal strength

Month 7-9: Emphasis on building maximal speed & power

Month 10-12: Emphasis on maintaining gains made in the off-season & keeping you healthy on the field

Each phase will have a specific emphasis, ensuring that the proper gains are made at the right time of the year. All programs are back by science to ensure that you will get the results you need.

Don‘t miss this opportunity. DSP has helped hundreds of players get their bodies ready to compete at the next level, YOU’RE NEXT.

The preparation for next season starts NOW, sign up today.

$75 / mo

Start My 7-Day Free Trial

INCREASE STRENGTH

Increase in strength will have a direct impact on your speed, power, and overall performance

INCREASE MUSCLE MASS

Increase in muscle mass will have scouts’ eyes on you before they even see you play. Physicality is the #1 things scouts are looking for in amateur players

INCREASE POWER

Elite players produce tremendous amounts of power. Separate yourself from the average player by increasing your power output

LOWER INJURY RISK

Proper program progression combined with extensive mobility & stability routines integrated into the program will lower your risk of injury on the field

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Each program will be 3-5 days/ week depending on what time of year the program is in

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

DSP goes beyond just workouts. We are partnered with several professionals in the industry that will provide knowledge throughout the program

Committed Teammates

All DSP clients will have the opportunity to hold each other accountable through the TrainHeroic app

Delivered through TrainHeroic

All programs are done through the TrainHeroic app. This app is great for tracking progress and recovery throughout the training programs.

Equipment

Required

BARBELLS // DUMBBELLS // CABLES // MEDICINE BALLS // TRAP BAR // STABILITY BALL // FOAM ROLLER // KETTLE BELLS // LACROSSE BALL

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

PHASE I DAY 1

Foam Roll Lower Extremities

1 x 1:00

Groin Release w/ KB

1 x 1:00

90/90 Hip IR Stretch - Hands Supported

1 x 0:30

90/90 T-Spine Rotation Row

1 x 6

Adductor Stretch w/ T-Spine Rotation

1 x 8

Hip IR PAILs/RAILs on Bench

1 x 5 @ 3

90/90 Hip Switch w/ Extension

1 x 5

Low Split Lateral Chop - Hip IR Bias

1 x 8

Low Split Rotational MB Slam - Continuous

1 x 8

A10

Pogo Hops

1 x 20

A11

MB Slam

1 x 10

Steal Start Sprint

3 x 10

Box Jump - CMJ

3 x 5

Split Squat w/ Rotation - MB

3 x 6

2DB Split Squat - Front Foot Elevated

4 x 8

Low Split Lateral Chop - Hip ER Bias

4 x 8

Goblet Reverse Lunge - Alternating

3 x 8

Short Lever Side Plank w/ Hip Abduction - ISO

3 x 20

RFESS w/ Hip IR - MB

2 x 8

Hamstring Curls on Ball

2 x 12

90/90 Hip Switch w/ Extension

2 x 5

Bear Stance KB Pull Through

2 x 8

Monday

PHASE I DAY 2

Foam Roll Upper Extremities

1 x 1:00

Lacrosse Ball: Posterior Cuff

1 x 1:00

Seated Shoulder IR Stretch - DB

1 x 30

TRX Lateral Line Stretch

1 x 30

Side Lying T-Spine Rotation - ISO

1 x 30

Quadruped Extension & Rotation - Band Assisted

1 x 8

Split Stance Shoulder ER End Range Liftoff

1 x 5 @ 3

TRX Rows

1 x 10

TRX Y

1 x 8

A10

Reverse Bear Crawl

1 x 12

Standing Rotational MB Slam

3 x 5

MB Chest Pass - Continuous

3 x 20

2DB Bench Press

4 x 6

2DB Chest Supported Row

4 x 8

Split Stance Cable Row w/ Hip IR

3 x 8

Yoga Push Up

3 x 12

2DB Farmers Carry

3 x 40

TRX Rows

2 x 10

TRX Y

2 x 10

Side Plank w/ Shoulder Horizontal Abduction

2 x 10

Reverse Bear Crawl

2 x 12

Tuesday

PHASE I DAY 3

Foam Roll Upper Extremities

1 x 1:00

Lacrosse Ball: Posterior Cuff

1 x 1:00

Seated Shoulder IR Stretch - DB

1 x 30

TRX Lateral Line Stretch

1 x 30

Side Lying T-Spine Rotation - ISO

1 x 30

Quadruped Extension & Rotation - Band Assisted

1 x 8

Split Stance Shoulder ER End Range Liftoff

1 x 5 @ 3

TRX Rows

1 x 10

TRX Y

1 x 8

Foam Roll Lower Extremities

1 x 1:00

Groin Release w/ KB

1 x 1:00

90/90 Hip IR Stretch - Hands Supported

1 x 0:30

90/90 T-Spine Rotation Row

1 x 6

Adductor Stretch w/ T-Spine Rotation

1 x 8

Hip IR PAILs/RAILs on Bench

1 x 5 @ 3

90/90 Hip Switch w/ Extension

1 x 5

Low Split Lateral Chop - Hip IR Bias

1 x 8

Low Split Rotational MB Slam - Continuous

1 x 8

Wednesday

PHASE I DAY 4

Foam Roll Lower Extremities

1 x 1:00

Groin Release w/ KB

1 x 1:00

90/90 Hip IR Stretch - Hands Supported

1 x 0:30

90/90 T-Spine Rotation Row

1 x 6

Adductor Stretch w/ T-Spine Rotation

1 x 8

Hip IR PAILs/RAILs on Bench

1 x 5 @ 3

90/90 Hip Switch w/ Extension

1 x 5

Low Split Lateral Chop - Hip IR Bias

1 x 8

Low Split Rotational MB Slam - Continuous

1 x 8

A10

Pogo Hops

1 x 20

A11

MB Slam

1 x 10

Steal Start Sprint

3 x 10

Broad Jump - CMJ

3 x 5

Lateral Landing - MB

3 x 5

BB RDL

4 x 6

Low Split Lateral Chop - Hip ER Bias

4 x 8

1DB Staggered Stance RDL

3 x 8

Stability Ball Bodysaw

3 x 15

Single Leg Hip Thrust - ISO

2 x 20

Side Plank Cable Row - ISO

2 x 20

90/90 Hip Switch w/ Extension

2 x 5

Stability Ball Side Crunch

2 x 12

Thursday

PHASE I DAY 5

Foam Roll Upper Extremities

1 x 1:00

Lacrosse Ball: Posterior Cuff

1 x 1:00

Seated Shoulder IR Stretch - DB

1 x 30

TRX Lateral Line Stretch

1 x 30

Side Lying T-Spine Rotation - ISO

1 x 30

Quadruped Extension & Rotation - Band Assisted

1 x 8

Split Stance Shoulder ER End Range Liftoff

1 x 5 @ 3

TRX Rows

1 x 10

TRX Y

1 x 8

A10

Reverse Bear Crawl

1 x 12

Split Stance Rotational MB Slam

3 x 5

Hip Bridge w/ DB Pullover

3 x 6

Pull Up

4 x 6

Landmine Press - Standing

4 x 6

1/2 Kneeling 1-Arm Cable Pulldown

3 x 8

1/2 Kneeling 1DB Overhead Press

3 x 6

Overhead Carry - KB

3 x 40

Side Lying Shoulder External Rotation

2 x 10

Prone Lower Trap Raise - ISO

2 x 30

Side Plank Cable Row

2 x 10

Reverse Bear Crawl

2 x 12

Coach

More from DRIVEN SPORTS PERFORMANCE INC

TRAVIS WILLIS

CEO of DSP B.S. Kinesiology Strength & Conditioning Concentration

DON’T WAIT FOR DEVELOPMENT TO HAPPEN

You should be spending all year prepping your body for your competitive season. Once the season comes, you should still be training so you don’t lose your gains. The DSP remote training team will take the guessing out of your training. Get started today!!

Start My 7-Day Free Trial

FAQs

Who is this training for?

This membership is for players who are looking for year-round training that will help them prep for their Spring competitive season.

What should I expect on an average training day?

The average training session will consist of warm up, speed & power, strength, accessory, and recovery blocks all within the same workout

How long does the program last?

Each training program is 4 weeks. Every program builds on each other. There will be training programs available all year long, even during season. It’s important to follow a structured program over an extended period of time to get the results you need

What if I need to cancel?

You can cancel your subscription directly through the TrainHeroic app or by contacting us at drivensportsperformance@outlook.com

The Proof

Justin Decriscio

NC State University

Verified Athlete

"DSP not only improved my strength and power but also taught me how to effectively use my body. If you want to improve your game and knowledge while working with someone who cares about you then DSP is the spot for you."

Zach Crandall

UC Irvine

Verified Athlete

"DSP’s methods have allowed my game to constantly progress. Since starting with DSP, I’ve been able to progress my talents from Junior College to the Division 1 level. The strategic mix of traditional weight room work and functional training makes DSP stand out from its competition."

Cam Burdick

Cal State Fullerton

Verified Athlete

"I put on 20 pounds of muscle in 6 months with DSP. This change in my body is what took my game to the next level and allowed me to win a starting role at CSUF."

Arthur Liu

Long Beach State University

Verified Athlete

"DSP’s attention to detail on their programs stands out from their competition. My power output and mobility have taken off since starting these programs. DSP is a great place for any player looking to take their game to the next level."

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DSP Remote Training