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Dolla A Day

Nick Greyno | Live Free Performance

Coach
Nick Greyno

Only have 30 minutes? Need consistent workouts that provide results?

💵 Dolla A Day Daily Training. Zero Excuses. Just $1/Day.

Dolla A Day is your go-to training plan for staying consistent, getting results, and never wondering what to do in the gym. With fresh workouts 7 days a week, you’ll always have a 30-minute session at your fingertips—whether you want to lift, sweat, or just get in a quick pump.

Each day includes options like: ✔️ Strength Training ✔️ Circuit-Style Workouts ✔️ Conditioning & Sweat Sessions ✔️ Core Finishers ✔️ Arm Isolation Days

Whether you're training at home or in the gym, this program keeps it simple, flexible, and effective—so you can become the best version of yourself without overthinking it.

$30 / mo
Get Dolla A Day
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✅ Train Every Day (If You Want To):
Get fresh workouts 7 days a week—so there's always something that fits your energy, schedule, or goal.
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✅ 30 Minutes or Less:
Every session is designed to be efficient, effective, and easy to fit into even the busiest day.
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✅ Multiple Workout Styles:
Choose from strength training, circuits, conditioning, core, or arms—whatever your body needs most.
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✅ Max Results - Minimal Cost.
Most workouts require only basic equipment—perfect for home or on-the-go training.
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✅ Stay Consistent Without the Guesswork:
Open the app, pick your day, and go. No planning, no stressing—just training.
Features
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Programming 7 days per week
Daily strength, circuits, or conditioning that’s accessible and challenging for anyone of any level or background trying to stay in shape.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
No need to worry about a PDF. Have access to to workouts delivered straight to your phone.
Equipment
Required
Dumbbells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Nick Greyno | Live Free Performance
coach-avatar Nick Greyno

Nick Greyno is a high-performance strength and conditioning coach with experience across NCAA Division I athletics, professional athlete development, tactical athletes, and private training. Over the last decade, he has trained/mentored athletes at nearly every level - from NFL draft picks to Olympians. Nick created Live Free Performance to deliver elite-level programming.

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📲 The Plan’s Already Built—You Just Hit Play.

Training every day doesn’t have to be hard. Dolla A Day gives you the tools to feel better, move better, and look like you actually work out.

Get Dolla A Day
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Dolla A Day
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More from Nick Greyno | Live Free Performance

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