Half-Kneeling DB Shoulder Press

2 x 12

DB Overhead Tricep Extension

2 x 20

Close Grip Bench Press

4 x 6

Inverted Row

4 x 10

Push-Up

3 x 10

Single Arm Farmer Walk

3 x 20

Seated Incline DB Curls

3 x 8

Hanging Knee Raise

2 x 20

Banded Hip Thrust

2 x 20

Back Squat

8 x 5

Nordic Hamstring Curls

8 x 5

DB Reverse Lunge

3 x 6

DB Crush Grip Hollow Hold

3 x 0:30

Seated Single Leg Calf Raise w/ DB

3 x 10

Standing Bradford Press

2 x 15

Chest-Supported DB Row

2 x 15

Weighted Chin Ups

8 x 5

Incline DB Bench Press

8 x 5

1-Arm DB Row

3 x 8

Single Arm DB Shoulder Press

3 x 15

Single Arm DB Side Bend

3 x 12

Lateral Band Walks

2 x 30

Band Assisted Cossack Squat

2 x 15

Hand Supported RFE Split Squat

4 x 8

Snatch Grip RDL

4 x 6

Cyclist Front Squat

3 x 10

Side Plank Rotations

3 x 12

Body Saw

3 x 10