I've been involved in resistance training for 27 years and for as long as I've been doing this, there are 2 big goals that clients are generally after... they want to add muscle and they want to get leaner (lose bodyfat).
I created Diesel Jacked to help achieve those 2 goals.
I've designed the training plan + a community that will help you get there too!
Because diet and an understanding of how we're using energy is critical to achieving both of those outcomes (building muscle and losing bodyfat) I'm including dietary and cardio recommendations along the way.
The methods used in this plan are intense so this is NOT for everyone.
You have to be honest with yourself here, and if you are not the kind of person who can really give everything you've got on each set, it might not be for you.
But, if you're up for it... I created Diesel Jacked to show you the way!
If you're ready to make the commitment, I'll need you to trust me, commit to the training plan, show up for each training session, and ask questions as you have 'em.
The results and progress will come so long as you're willing to do those 4 things.
Click below to join the team today!
A
Back Squat
4 x 8
B
Bench Press
4 x 8
C
Pendlay Row
4 x 8
D
Lateral raise machine
10, 6, 10, MAX
E
Leg Curl Seated
10, 6, 10, MAX
F
Barbell Curl
10, 6, 10, MAX
A
Leg Extension
10, 6, 10, MAX
B
Hip thrust machine
10, 6, 10, MAX
C
Seated cable flies
10, 6, 10, MAX
D
Straight-Arm Pulldowns
10, 6, 10, MAX
E
DB Lateral Raise
10, 6, 10, MAX
F
Cable Curls
10, 6, 10, MAX
G
Overhead cable triceps
10, 6, 10, MAX
A
Hack Squat
4 x 8
B
Machine chest press
4 x 8
C
Lat Pulldown
4 x 8
D
Rear delts on pec deck machine
10, 6, 10, MAX
E
Leg curl lying
10, 6, 10, MAX
F
Cross-body triceps extension
10, 6, 10, MAX
Christian Thibaudeau specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders.
When you join a team you’re getting more than programming, you’re joining an online community.