Eternal Warrior
Christian Thibaudeau
Bodybuilding, Functional TrainingI've been involved in resistance training for 27 years and have recently seen a new phenomenon emerge: using nutrition, supplementation, and training to increase longevity.
Not just living better as you age by maintaining (or improving) strength and staying functional, but actually slowing down the aging process by acting on the hormones and enzymes responsible for cellular aging.
Can it be done? It can, to some extent. That's the good news.
The bad news? The things that tend to have the greatest positive impact on longevity also go against one of our most cherished goals: getting huge.
You need to be realistic about getting huge and living a long life. They don't complement one another. But there is a way to increase longevity while working toward being muscular, strong, and overall awesome.
**I created Eternal Warrior to show you the way. **
And, I'm going to lead the way, doing this exact training myself.
All I'm asking from you is to trust me, commit to the training plan, show up for each training session, and ask questions as you have 'em.
The results and progress will come so long as you're willing to do those 4 things.
Click below to get started today!
Warm-up
A
10 mins of low-intensity Cardio. Target is 100-110 beats per minute. Then, 3 sets, with 3-4 reps in reserve of: Push-Ups Air Squats Rest 90s between movements.
B
Back Squat
3 x 5
C
Bench Press
3 x 5
D
Romanian Deadlift
3 x 5
E
Farmer's Walk
2 x 50
A
Steady-State Cardio
3 x 15:00
Warm-up
A
10 mins of low-intensity Cardio. Target is 100-110 beats per minute. Then 3 sets of: 12x Front Raise Tantrum 20x Ankle Hops 5x Vertical Jumps (reset on every rep) Rest 90s between movements.
B1
90 Degree Squat
3 x 5
B2
Prowler sprint
3 x 20
C1
Incline Bench Press
3 x 5
C2
Medicine Ball Throw from Chest
3 x 5
D
Assault Bike
3 x 10
E
Straight-Arm Pulldowns
3 x 10
F
Incline DB Curls
3 x 8
A
Steady-State Cardio
3 x 15:00
Warm-up
A
10 mins of low-intensity Cardio. Target is 100-110 beats per minute. Then, 3 sets, with 3-4 reps in reserve of: Push-Ups Air Squats Rest 90s between movements.
B1
Prowler pushing
3 x 60
B2
DB Clean and Press
3 x 60
B3
Farmer's Walk
3 x 60
B4
Overhead Walk
3 x 60
C1
Cable Crunches
3 x 12
C2
Swiss Ball Crunches
3 x 12
D
Incline Chest-Supported DB Rear Delts
3 x 10
E
Cable Cross-Over
3 x 10
A
Steady-State Cardio
1 x 10:00
B
Leg curl lying
10, 8, 6
C
Supinated seated row
10, 8, 6
D
Lat Pulldown
10, 8, 6
E
DB Hammer Curls
10, 8, 6
F
Barbell Curl
10, 8, 6
G
Rope Tricep Pressdown
10, 8, 6
H
DB Lateral Raise
10, 8, 6
I
Steady-State Cardio
1 x 15:00
Christian Thibaudeau
Christian Thibaudeau specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders.
When you join a team you’re getting more than programming, you’re joining an online community.
Eternal Warrior
Eternal Warrior
Eternal Warrior
