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Diesel Dads

Smalltown Strength Training

Coach
Quinn Dilworth MS, CSCS

Diesel Dad is my own programming that I follow myself. Where I focus on staying athletic, overall fitness, work capacity, Strength, Power, and body composition.

Diesel Dad is looking for like minded individuals who want to compete, and train more like an athlete vs. a body builder or average gym goer.

Goal is to build a team of individuals who want to compete, support and help others out within smalltown strength training community!

$30 / mo
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Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbells // Dumbells
Recommended
Bands // Machines // Cardio Equipment // Space to run/ Sprint
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Smalltown Strength Training
coach-avatar Quinn Dilworth MS, CSCS

Coach Quinn has been working in College Strength and Conditioning for last decade as well as competing in Power Lifting, Highland Games, and even Spartan Races. Quinn Is also well versed in exercise science using science based and practical applications with his training methods. Quinn has a degree in Exercise Science as well as A Masters in Strength and Conditioning.

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When you join a team you’re getting more than programming, you’re joining an online community.

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