Coach Quinn's Athletic performance

Smalltown Strength Training

Functional Fitness

Coach

Quinn Dilworth

A training program to help ex athletes or individuals who want to train like an athlete get that college strength and conditoning fix!. Building strenght, power, and athleticsm, let this be the most resilent and capabale version of yourself. Working with a veteran college strength coach who has been working in the game for over a decade. This program will use science based methods and backed by experience to get the results you want.

$10 / mo

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Working with a coach in a team setting

This experience will help keep things competitive as well as keep you on track! With the ability to communicate directly to a coach as well as having leader boards and group chats to build moral and comradery!

Training like an Athlete

This giving you the edge in life, Training like an athlete will not only help body composition and give you the look you want! It will also make you a more confident and capable individual. Sharpening the sword for whatever life throws at you!

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

court or field // barbells // Dumbbells // boxes // Medicine Balls

Recommended

cardio equipment // Cable machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Smalltown Strength Training

Quinn Dilworth

Been working as a college strength and conditioning coach for the past decade. With experience with Men's and Women's Basketball, Football, Volleyball, Soccer, Swimming, Track and Field, Softball, Baseball, Tennis, and Men's and Women's golf. From high school level to D1 level and even some pro's.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Coach Quinn's Athletic performance