DECRĒ Domain is our at-home, monthly training program subscription. Skip the packed gym and sculpt your ideal physique right from home with DECRĒ Domain.
This convenient and accessible at-home workout program is designed for those who want to get lean, toned, and strong without the hassle of expensive memberships or crowded spaces. With just a set of dumbbells, resistance bands, and your go-to playlist, you'll build a new daily routine in the comfort of your own domain. Plus, with fresh updates every four weeks, you'll never get bored - just stronger, more energized, and ready for the next challenge.
No distractions—just results.
Let’s turn your casa into your personal training ground!
A1
Jumping Jacks.
1 x 45
A2
MB High Knees
1 x 45
A3
Side lunge with rotation
1 x 45
A4
Alternating quad pull
1 x 45
A5
Greatest Hamstring
1 x 60
A6
Lunge with twist
1 x 45
A7
Down Dog to cobra
1 x 45
B1
Lateral shuffle with touch
4 x 45
B2
2 DB Thruster
4 x 15
C1
Band Pull-Apart
4 x 20
C2
Walking Lunges
4 x 24
D
5 quats with 5 Crawl outs
2:00, 1:00
A1
Down Dog to cobra
1 x 45
A2
Lunge with twist
1 x 45
A3
Greatest Hamstring
1 x 60
A4
Side lunge with rotation
1 x 45
A5
MB High Knees
1 x 45
A6
Jumping Jacks.
1 x 45
B1
drop squats
4 x 45
B2
lateral crawl
4 x 45
C1
Bridge with skull crusher
4 x 12
C2
2 db sumo squat
4 x 15
D1
bear crawl in place
4 x 35
D2
2DB SNATCH
4 x 35
A1
Down Dog to cobra
1 x 45
A2
Jumping Jacks.
1 x 45
A3
MB High Knees
1 x 45
A4
Side lunge with rotation
1 x 45
A5
Greatest Hamstring
1 x 60
A6
Lunge with twist
1 x 45
B1
2DB RDL
3 x 12
B2
bent over alternating row
3 x 24
B3
Alternating Sl Rdl
3 x 24
B4
2 DB bent over row
3 x 12
C1
Lunge High pull
3 x 24
C2
Kneeling alternating press
3 x 24
D1
alternating jack knife
3 x 30
D2
DB Full deadbug
3 x 30
A1
Goblet squat.
3 x 12
A2
Push-Up.
3 x 30
A3
run in place
3 x 30
B1
DB curls
3 x 12
B2
2DB High pull
3 x 12
B3
Inchworm
3 x 10
Vincent Hall is a retired D1 athlete with a degree in Health Education from the University of Houston. For 10+ years, Vincent has utilized his motivation, passion, and drive to coach a diverse range of clients and athletes.
Transform your space, transform yourself - anytime, anywhere. Your fitness, from home.
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Verified Athlete"Vince with DECRE has been an invaluable resource in my personal growth journey. With personalized guidance, thoughtful feedback and unwavering support. The flexibility and connivence of virtual coaching have allowed me to stay on track and motivated even during tough times."
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