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DECRĒ DOMAIN

Vincent Hall, DECRE

Functional Fitness, Strength & Conditioning, Functional Training, Weightlifting

Coach

Vincent Hall

Skip the packed gym and sculpt your ideal physique right from home with DECRĒ Domain.

This convenient and accessible at-home workout program is designed for those who want to get lean, toned, and strong without the hassle of expensive memberships or crowded spaces. With just a set of dumbbells, resistance bands, and your go-to playlist, you'll build a new daily routine in the comfort of your own domain. Plus, with fresh updates every four weeks, you'll never get bored - just stronger, more energized, and ready for the next challenge.

No distractions—just results.

Let’s turn your casa into your personal training ground!

$37 / mo

Start My 7-Day Free Trial

Build strong daily habits

It’s easier to stay committed when working out is part of your daily routine at home, making it more sustainable and accessible long-term.

Convenience & Flexibility

No commute, no waiting for machines, and no gym hours to worry about. You can work out whenever it fits your schedule.

Set the tone for your fitness routine

With access to at-home programs designed for you, every four weeks you will see a new cycle of workouts and exercise modalities that keeps training fresh, accessible, and sustainable. Our goal is for you to endure the process and commit to strength, ensuring that you make progress each week to achieve results.

Connect with a community

You are not alone on your fitness journey. Access to this app goes beyond just workouts - it's about building a stronger community. Whether you're new to fitness or looking for a flexible alternative in your busy schedule, our app connects you with like-minded individuals to motivate, support, and celebrate each other.

Accessible & Sustainable Training

No matter your starting point, this program is built for YOU. Grab some dumbbells, commit to yourself, and take the first step towards a stronger, healthier you. Progress starts today - let’s get moving!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Dumbbells // Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2024-10-01

Jumping Jacks.

1 x 45

MB High Knees

1 x 45

Side lunge with rotation

1 x 45

Alternating quad pull

1 x 45

Greatest Hamstring

1 x 60

Lunge with twist

1 x 45

Down Dog to cobra

1 x 45

Lateral shuffle with touch

4 x 45

2 DB Thruster

4 x 15

Band Pull-Apart

4 x 20

Walking Lunges

4 x 24

5 quats with 5 Crawl outs

2:00, 1:00

Monday

2024-10-2

Down Dog to cobra

1 x 45

Lunge with twist

1 x 45

Greatest Hamstring

1 x 60

Side lunge with rotation

1 x 45

MB High Knees

1 x 45

Jumping Jacks.

1 x 45

drop squats

4 x 45

lateral crawl

4 x 45

Bridge with skull crusher

4 x 12

2 db sumo squat

4 x 15

bear crawl in place

4 x 35

2DB SNATCH

4 x 35

Tuesday

2024-10-3

Down Dog to cobra

1 x 45

Jumping Jacks.

1 x 45

MB High Knees

1 x 45

Side lunge with rotation

1 x 45

Greatest Hamstring

1 x 60

Lunge with twist

1 x 45

2DB RDL

3 x 12

bent over alternating row

3 x 24

Alternating Sl Rdl

3 x 24

2 DB bent over row

3 x 12

Lunge High pull

3 x 24

Kneeling alternating press

3 x 24

alternating jack knife

3 x 30

DB Full deadbug

3 x 30

Wednesday

2024-10-4

Goblet squat.

3 x 12

Push-Up.

3 x 30

run in place

3 x 30

DB curls

3 x 12

2DB High pull

3 x 12

Inchworm

3 x 10

Coach

More from Vincent Hall, DECRE

Vincent Hall

Vincent Hall is a retired D1 athlete with a degree in Health Education from the University of Houston. For 10+ years, Vincent has utilized his motivation, passion, and drive to coach a diverse range of clients and athletes.

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Transform your space, transform yourself - anytime, anywhere. Your fitness, from home.

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FAQs

Can I join DECRĒ DOMAIN at any time?

All are welcome to join DECRĒ Domain at any time. When you join, we suggest starting at the section where the community is and moving forward from there.

How long do the workouts take to complete?

The workouts should take 1 hour or less. However, if you do not have much time or need greater flexibility, we suggest that you complete the warm-up and the main lift of the day. The best part about DECRĒ Domain is that you can modify the workouts to best fit your needs.

What's the difference between DECRE Domain and Team DECRĒ ?

DECRĒ Domain is built for those wanting to train AT HOME with dumbbells and bands only, while Team DECRĒ is built for those who have access to gym equipment / gym space.

What fitness level should I be to join ?

DECRĒ Domain is for all fitness levels as our workouts and program can be tailored for your unique needs. You'll also be connected with a community that can challenge you and encourage you as you improve towards your fitness goals.

Have additional questions, comments, or concerns?

We're here to help. Reach out to us at: contact@decretraining.com

If I start my program and decide to cancel, can I get a refund?

Unfortunately, programs are not refundable.

The Proof

LILY

Personal Growth

Verified Athlete

"Vince with DECRE has been an invaluable resource in my personal growth journey. With personalized guidance, thoughtful feedback and unwavering support. The flexibility and connivence of virtual coaching have allowed me to stay on track and motivated even during tough times."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

DECRĒ DOMAIN