Team DECRĒ

Vincent Hall, DECRE

Coach

Vincent Hall

Welcome to Team DECRĒ. Here at DECRĒ, we build programs based on our mission to create sustainable and accessible results by incorporating strength training, muscle building, and endurance – the qualities needed to accomplish your everyday tasks.

We're driven by the idea of enduring the process and committing to strength to reach goals. Let's work together - decide to take back control of your fitness, set the tone each day for training, and move into strength to a new you.

Developed by Vincent Hall, owner of DECRĒ, with over 10+ years of experience in functional training, this program will be the roadmap to navigating the gym with a plan to eliminate guesswork, enabling you with confidence during your session. Our goal is to support your progression so that every time you complete a workout, you’re one step closer to accomplishing your goals.

$35 / mo

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Workouts built for you

Take your workout experience to a new level with step-by-step workouts that blend different training methods, enabling you to reach your goals and eliminate the guesswork in the gym. Get toned, strong, and fit in a sustainable and accessible way.

A community to help you move

Achieve your goals by joining a support group via the DECRĒ Team, where you’ll have access to a group of individuals ready to encourage, uplift, and help each other commit to strength. You’ll also have access to Coach Vincent who has produced real results for people just like you for over 10 years!

Set the tone for your fitness routine

With access to monthly programs designed for you, each month you will see a new cycle of workouts and exercise modalities that keeps training fresh, accessible, and sustainable. Our goal is for you to endure the process and commit to strength, ensuring that you make progress each week to achieve results.

Features

Access to Coach Vince

Coach Vince will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for any level or background

Exercise Video Guidance

Instructional videos from your coach to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coach will push you harder and deliver a workout built for you, all through an app

Equipment

Required

Access to a gym // Mini and Large Resistance Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2024-06-03

Warm-Up Upper

Upper: Warm-Up Pec roll out: 2 min ea side Scorpion W/ Reach: 10x (5 ea side) Down Dog To Cobra: 10x Slow Shoulder taps : 10 ea T-Rotation: 10x (5 ea side) Prone I-Y-T-W Pause for 2 sec at the top (10 ea)

DB Bench Press.

10, 10, MAX

CABLE CHEST FLY

4 x 15

Push-Up

2 x MAX

DB curls

3 x 12

Monday

2024-06-04

Warm-Up Lower 1

Warm-up: Quad Roll: 1min Ham Roll: 1min MB Slam: 10x MB Rotational slam: 10x (5ea) repeat 2x Pigeon stretch: 30 sec ea leg Abductor rocks: 30 sec ea Greatest stretch: 30 sec ea side Air squats: 10x Body weight rev lunge: 10 ea leg repeat 2x

Bulgarian Split Squat

3 x 12

Heels elevated Goblet squat

3 x 15

Machine Calf Raise

3 x 20

DB RDL

3 x 8

Tuesday

2024-6-5

Circuit

Cardio: 30 min Treadmill Walk Zone 2: HR 135 - 145 Speed: 2.5-2.7 mph Incline: 10-12%

Band Stretching

1 x 7:00

Wednesday

2024-06-06

Warm-Up Lower 2

Warm-up: KB Swing: 10x KB Cossack: 10x (5ea) repeat 2x Pigeon stretch: 30 sec ea leg Abductor rocks: 30 sec ea Greatest stretch: 30 sec ea side Lat band side to side step: 1 min Body weight rev lunge: 10 ea leg repeat 2 x

CHEST SUPPORTED I-Y-T-W

3 x 6

Trap Bar Deadlift

4 x 6

Single Leg RDL

3 x 12

T-Bar Row

2 x 15

Coach

More from Vincent Hall, DECRE

Vincent Hall

Vincent Hall is a retired D1 athlete with a degree in Health Education from the University of Houston. For 10+ years, Vincent has utilized his motivation, passion, and drive to coach a diverse range of clients and athletes.

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Let us take out the guess work in the gym & work together to reach your goals.

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FAQs

Can I join Team DECRĒ at any time?

All are welcome to join Team DECRĒ at any time. Despite where others may be in the program, we suggest starting at the section where the community is and moving forward from there.

How long do the workouts take to complete?

The workouts should take 1 hour or less. However, if you do not have much time or need greater flexibility, we suggest that you complete the warm-up and the main lift of the day. The best part about Team DECRĒ is that you can modify the workouts to best fit your needs.

What's the difference between Team DECRĒ and the 8-Week Programs?

Team DECRĒ provides ongoing access to a supportive community, with workouts that are updated every 4-weeks, depending on your personal fitness goals. In contrast, the 8-Week Programs offer a structured, goal-oriented approach for those who prefer a clear, focused plan with predictable progression.

What fitness level should I be to join Team DECRĒ?

Team DECRĒ is for all fitness levels as our workouts and program can be tailored for your unique needs. You'll also be connected with a community that can challenge you and encourage you as you improve towards your fitness goals.

Have additional questions, comments, or concerns?

We're here to help. Reach out to us at: contact@decretraining.com

The Proof

Eva

Can't wait to see more gains long term!

Verified Athlete

"Prior to Vincent's workout program, I would go into the gym and wouldn't really push myself. Since using the app, I now have direction and a pre-set routine that hits certain areas every time I workout. Overall, I have been super pleased and can't wait to see more gains long term!"

Ashely

Vince has given me clear goals!

Verified Athlete

"Before doing Vince's program, I was hit and miss on targeting areas of my body that were deficit. Vince has given me clear cut goals that are flexible and effective!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team DECRĒ