DCF Daily
Dan Campos Fitness, LLC
General Fitness
Coach
Dan Campos
DCF Daily workouts. 5 day split that focuses on upper body two times per week and one lower body day. Follow the workouts and workout programs done at DCF.
What You Get
DCF Daily is focused on muscle gain, fat loss and overall fitness. If you are looking to improve your fitness program, DCF Daily will do the trick.
Always Have A Plan
Never go into the gym again and just wander around. With DCF Daily, you'll always have a plan, a goal and a way to get to your goal.
Results Based Programming
The exercises, reps and sets are designed for an effective and safe workout.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to make progress.
Programming 5 days per week
Daily strength training workouts. two days of upper body and one lower body focused day.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Our app will allow you to access and track your workouts with ease, making your progress far more attainable.
Equipment
Required
Barbell // Dumbbells // Machines
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
See What DCF Daily is all about
Get results, train safely, join the team and see how we make progress.
Start My 7-Day Free Trial
FAQs
Do I need to be a member to access the DCF Daily workouts?
Absolutely not! Anyone can access our programs and benefit from what DCF has to offer.
The Proof
Kevin Heller
Kevin Heller
Powerlifting Athlete
Verified Athlete"I've become stronger and leaner from using the DCF programs."
Join Your Virtual Gym
DCF Daily
DCF Daily
DCF Daily
When you join a team you’re getting more than programming, you’re joining an online community.
DCF Daily
DCF Daily
DCF Daily
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