Dan Campos Fitness, LLC

Functional Fitness
Coach
Dan Campos

The DCF Results+ Program is designed for anyone looking to maximize a full body workout in the safest and most efficient way possible. If you are looking to save time and maximize results, this is the program for you. 

Features
3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Dumbbells // Barbells // Commercial Gym or Home Gym Equipment. Machines and cables if available. 
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Sample Week
Week 1 of 4-week program
Sunday
Results+: Week 1 Day 1

A

Leg Press

3 x 6

B

Cable Rows

3 x 10

C

Push Press

3 x 10

D

Barbell RDL

3 x 6

E

Floor Press

3 x 6

Tuesday
Results+: Week 1 Day 2

A

DB Front Squat

3 x 10

B

DB Front Raise

3 x 12

C

Inverted Row

3 x 15

D

Suitcase Carry

3 x 50

E

Bench Dips

3 x 12

Thursday
Results+: Week 1 Day 3

A

DB Jump Lunge

3 x 15

B

DB Fly

2 x MAX

C

Pistol Squat

3 x 10

D

Plank

3 x 0:45

E

Reverse Crunches

3 x 15

DCF Results+