Dan Campos Fitness, LLC
Functional Fitness
Coach
Dan Campos
The DCF Results+ Program is designed for anyone looking to maximize a full body workout in the safest and most efficient way possible. If you are looking to save time and maximize results, this is the program for you.
Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Dumbbells // Barbells // Commercial Gym or Home Gym Equipment. Machines and cables if available.
Sample Week
Week 1 of 4-week program
Sunday
Results+: Week 1 Day 1
A
Leg Press
3 x 6
B
Cable Rows
3 x 10
C
Push Press
3 x 10
D
Barbell RDL
3 x 6
E
Floor Press
3 x 6
Tuesday
Results+: Week 1 Day 2
A
DB Front Squat
3 x 10
B
DB Front Raise
3 x 12
C
Inverted Row
3 x 15
D
Suitcase Carry
3 x 50
E
Bench Dips
3 x 12
Thursday
Results+: Week 1 Day 3
A
DB Jump Lunge
3 x 15
B
DB Fly
2 x MAX
C
Pistol Squat
3 x 10
D
Plank
3 x 0:45
E
Reverse Crunches
3 x 15
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