Aquatic Sports Performance
ASP SPEED SWIM is for those who want to train their sprinting ability. It is recommended for people who swim the
50/100/200 freestyle
50/100 backstroke
50/100 butterfly
50/100 breastroke
Features3 sessions per week
Must use App app to view and log training
Team Training
Circuit
A
Warm Up 4 rounds 25 breathe to the right 25 breathe to the left 25 1-2 breaths only 25 free 3x50s kick descend MAIN (choice stroke) 16 x 25s - every 4th 25 FAST 10 second rest after each 25 12 x 25s - every 3rd 25 FAST 20 second rest after each 25 8 x 25s - every other FAST 30 second rest after each 25 1 x100 FAST for time ENDURANCE WORK 3 x 150s perfect stroke paddles and buoy 200 easy perfect form
Circuit
A
Warm Up 3 rounds 50 free 50 back 25 right arm only 25 left arm only 50 ankle buoy Prep set 8 x75s kick Odds - 25 stroke kick fast, 50 easy Evens - 50 free kick fast, 25 easy Main 10 x 50s #1-3 - fast 200 pace #4 - easy #5 & 6 - fast 100 pace #7 - easy #8 - All Out #9 - easy #10 - All out Aerobic 10 x 75s Paddle Buoy Perfect stroke 200 easy
Dany Barkwende
Swimmer representing Burkina Faso
Verified Athlete"My breath control has improved during sets. I feel less out of breath now."
Former Division 1 Swimmer
Verified Athlete""
When you join a team you’re getting more than programming, you’re joining an online community.
ASPSWIM
ASPSWIM
ASPSWIM
