ASP ENDURANCE SWIM

Aquatic Sports Performance

Coach

Sidney Kao

For those who want to excel at distance swimming and open water/triathlon swimming.

Recommended for those who compete in:

-Triathlons -Open Water -200 Butterfly, Breastroke, Backstroke -400/500, 800/1000, 1500/1650 freestyle

Excel at distance swimming

Programs are designed for you to excel at longer swimming events

Develop distance swimming technique

Work on techniques for distance swimming and open water swimming

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Delivered through TrainHeroic

All workouts delivered directly to your phone

Equipment

Required

Paddles // Buoy

Recommended

Fins // Kickboard

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

Sidney Kao

Former Division 1 Swimmer at Arizona State. Swam under 2016 Olympic Head Coach Bob Bowman. Competed at US Open Water Nationals.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

ASP ENDURANCE SWIM

ASP ENDURANCE SWIM

ASP ENDURANCE SWIM

ASP ENDURANCE SWIM