Daily Movement Team
Strongbyscience
Move better... That's the goal. The plan is here! In my movement team I upload workouts five days a week. These workouts are designed to last around 10-20 minutes and challenge your ability to move in a variety of ways. This is a great compliment to any program you are currently doing. Whether you are an athlete and want to use this before you hit the court or field, or are a powerlifter looking to add a little more dynamic movement in your life, this is a program for you. Exercises are easily scalable, come in a wide variety, come with video instructions and I am on the message board ready to answer any questions
A
Tennis ball wide stance (2)
3 x 20
B
Rhythm shift flow
3 x 30
C
Skater Walks
3 x 8
D
Square warmup series (4 exercises)
2 x 10
E
Deceleration and go
2 x 4
A
Tennis ball run (1)
3 x 20
B
Rotated torso run
4 x 20
C
Back pedal hip flip
3 x 20
D
Sprinter Jump (3)
2 x 5
E
Single leg jump around
3 x 10
A
Tennis ball quick hand (3)
3 x 20
B
Skater Walks
2 x 10
C
curl run around
2 x 2
D
L shuffle drill
2 x 2
E
Tennis Ball drop and shuffle
2 x 3
A
Hop series 4 exercise warmup
2 x 20
B
Forward acceleration & Deceleration (1)
1 x 6
C
Lateral Deceleration
2 x 8
D
tennis ball turn and run (1)
3 x 2
A
Tennis ball catch with movement (2)
3 x 20
B
Tennis ball run (3)
3 x 20
C
Lateral shadow box run
3 x 15
D
V run cod
3 x 4
E
Athletic starts (1)
3 x 2
If you want to move better, you have to train it. No need to wait around, join in and see if this training is right for you
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When you join a team you’re getting more than programming, you’re joining an online community.
Daily Movement Team
Daily Movement Team
Daily Movement Team
