Daily Motion

X Athletes

Mobility
Coach
Logan Rempel

Daily Motion: Your 5-Minute Mobility Routine for a Healthier, More Active Life

Unlock your body's full potential with Daily Motion, a quick and effective mobility program designed to fit seamlessly into your daily routine. In just 5-10 minutes a day, you can increase flexibility, improve range of motion, and prevent injury—all while boosting energy and reducing stiffness.

Whether you're a high-performing athlete or simply looking to move more fluidly through life, Daily Motion is your go-to solution. Created with both beginners and seasoned athletes in mind, this program is easy to follow, accessible anywhere, and requires no equipment.

Make every day a step toward a healthier, more mobile you with Daily Motion—because your sport is your daily life.

$9 / mo
Start My 7-Day Free Trial
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Enhanced Flexibility and Mobility
Daily Motion is designed to improve joint flexibility and range of motion in just a few minutes each day. By incorporating consistent mobility exercises, you'll notice smoother movements, less stiffness, and greater ease in everyday activities like bending, reaching, or lifting.
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Injury Prevention
One of the core benefits of Daily Motion is its focus on injury prevention. By gently stretching and mobilizing muscles and joints, this program helps reduce the risk of strains, sprains, and overuse injuries, allowing you to stay active and pain-free in both your workouts and daily life.
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Boosted Energy and Reduced Tension
Incorporating a few minutes of movement into your daily routine can help energize your body and mind. Daily Motion increases blood flow, reduces tension, and helps alleviate stress, leaving you feeling refreshed and more focused throughout the day.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is no longer. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
No Equipment Needed!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Daily Motion 1

A1

90/90 Switches

2 x 16

A2

90/90 Internal Rotation

2 x 15

A3

Open Books

2 x 12

A4

Alternating Knee Hugs

2 x 16

Monday
Daily Motion 2

A1

90/90 Switches

2 x 16

A2

Cat/Camel/Cow

2 x 16

A3

HK Hip Flexor Stretch

2 x 12

A4

T Spine Rotation

2 x 16

Tuesday
Daily Motion 3

A1

T Spine Rotation

2 x 15

A2

HK Frogs

2 x 15

A3

Active Straight Leg

2 x 16

A4

Quadruped Pelvic Tilts

2 x 15

Wednesday
Daily Motion 4

A1

HK Frogs

2 x 15

A2

Leg Crossovers

2 x 16

A3

90/90 Stretch

2 x 16

A4

Blackburns

2 x 15

Thursday
Daily Motion 5

A1

90/90 External Rotation

2 x 15

A2

Alternating Knee Hugs

2 x 16

A3

Couch Stretch

2 x 0:45

A4

Leg Crossovers

2 x 16

Friday
Daily Motion 6

A1

Hip Glides

2 x 15

A2

Pigeon Stretchs

2 x 0:45

A3

Couch Stretch

2 x 0:45

A4

HK Lateral Flexion

2 x 12

Saturday
Daily Motion 7

A1

Pigeon Stretchs

2 x 0:45

A2

90/90 Heel Clicks

2 x 12

A3

Quadruped Pelvic Tilts

2 x 15

A4

SL Standing Hamstring Stretch

2 x 0:45

Coach
More from X Athletes
coach-avatar Logan Rempel

I am a former professional basketball player with a strong foundation in Kinesiology. I am currently a fully certified CSEP-CPT. My mission is to help current and former athletes achieve peak performance while minimizing the risk of injury. Whether you're looking to enhance your skills, recover from an injury, or simply maintain a high level of fitness, X Athletes is here to support your journey!

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Boost Mobility & Performance with Daily Motion

Unlock your full potential in just 5-10 minutes a day with Daily Motion. Improve flexibility, prevent injury, and boost energy with a quick, effective mobility routine. At X Athletes, we believe your sport is your daily life—start moving better and perform

Start My 7-Day Free Trial
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FAQs
Who is this training targeted for?
I believe this mobility program is designed for everyone—whether you're an elite athlete striving for peak performance or someone simply looking to move and feel better each day. In just 5-10 minutes a day, you'll experience noticeable improvements in both your body and mind.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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