Daily Motion: Your 5-Minute Mobility Routine for a Healthier, More Active Life
Unlock your body's full potential with Daily Motion, a quick and effective mobility program designed to fit seamlessly into your daily routine. In just 5-10 minutes a day, you can increase flexibility, improve range of motion, and prevent injury—all while boosting energy and reducing stiffness.
Whether you're a high-performing athlete or simply looking to move more fluidly through life, Daily Motion is your go-to solution. Created with both beginners and seasoned athletes in mind, this program is easy to follow, accessible anywhere, and requires no equipment.
Make every day a step toward a healthier, more mobile you with Daily Motion—because your sport is your daily life.
A1
90/90 Switches
2 x 16
A2
90/90 Internal Rotation
2 x 15
A3
Open Books
2 x 12
A4
Alternating Knee Hugs
2 x 16
A1
90/90 Switches
2 x 16
A2
Cat/Camel/Cow
2 x 16
A3
HK Hip Flexor Stretch
2 x 12
A4
T Spine Rotation
2 x 16
A1
T Spine Rotation
2 x 15
A2
HK Frogs
2 x 15
A3
Active Straight Leg
2 x 16
A4
Quadruped Pelvic Tilts
2 x 15
A1
HK Frogs
2 x 15
A2
Leg Crossovers
2 x 16
A3
90/90 Stretch
2 x 16
A4
Blackburns
2 x 15
A1
90/90 External Rotation
2 x 15
A2
Alternating Knee Hugs
2 x 16
A3
Couch Stretch
2 x 0:45
A4
Leg Crossovers
2 x 16
A1
Hip Glides
2 x 15
A2
Pigeon Stretchs
2 x 0:45
A3
Couch Stretch
2 x 0:45
A4
HK Lateral Flexion
2 x 12
A1
Pigeon Stretchs
2 x 0:45
A2
90/90 Heel Clicks
2 x 12
A3
Quadruped Pelvic Tilts
2 x 15
A4
SL Standing Hamstring Stretch
2 x 0:45
Former pro basketball player and CSEP-CPT with a strong foundation in Kinesiology. Co-owner of T3 Fitness and Kinesiology, I help athletes reach peak performance while minimizing injury. Whether you're building skills, recovering, or staying fit, Rempel Performance and Health is here to support your journey.
Unlock your full potential in just 5-10 minutes a day with Daily Motion. Improve flexibility, prevent injury, and boost energy with a quick, effective mobility routine. At X Athletes, we believe your sport is your daily life—start moving better and perform
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