Daily Motion

Rempel Performance and Health

Mobility

Coach

Logan Rempel

Daily Motion: Your 5-Minute Mobility Routine for a Healthier, More Active Life

Unlock your body's full potential with Daily Motion, a quick and effective mobility program designed to fit seamlessly into your daily routine. In just 5-10 minutes a day, you can increase flexibility, improve range of motion, and prevent injury—all while boosting energy and reducing stiffness.

Whether you're a high-performing athlete or simply looking to move more fluidly through life, Daily Motion is your go-to solution. Created with both beginners and seasoned athletes in mind, this program is easy to follow, accessible anywhere, and requires no equipment.

Make every day a step toward a healthier, more mobile you with Daily Motion—because your sport is your daily life.

$9 / mo

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Enhanced Flexibility and Mobility

Daily Motion is designed to improve joint flexibility and range of motion in just a few minutes each day. By incorporating consistent mobility exercises, you'll notice smoother movements, less stiffness, and greater ease in everyday activities like bending, reaching, or lifting.

Injury Prevention

One of the core benefits of Daily Motion is its focus on injury prevention. By gently stretching and mobilizing muscles and joints, this program helps reduce the risk of strains, sprains, and overuse injuries, allowing you to stay active and pain-free in both your workouts and daily life.

Boosted Energy and Reduced Tension

Incorporating a few minutes of movement into your daily routine can help energize your body and mind. Daily Motion increases blood flow, reduces tension, and helps alleviate stress, leaving you feeling refreshed and more focused throughout the day.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is no longer. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

No Equipment Needed!

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Daily Motion 1

90/90 Switches

2 x 16

90/90 Internal Rotation

2 x 15

Open Books

2 x 12

Alternating Knee Hugs

2 x 16

Monday

Daily Motion 2

90/90 Switches

2 x 16

Cat/Camel/Cow

2 x 16

HK Hip Flexor Stretch

2 x 12

T Spine Rotation

2 x 16

Tuesday

Daily Motion 3

T Spine Rotation

2 x 15

HK Frogs

2 x 15

Active Straight Leg

2 x 16

Quadruped Pelvic Tilts

2 x 15

Wednesday

Daily Motion 4

HK Frogs

2 x 15

Leg Crossovers

2 x 16

90/90 Stretch

2 x 16

Blackburns

2 x 15

Thursday

Daily Motion 5

90/90 External Rotation

2 x 15

Alternating Knee Hugs

2 x 16

Couch Stretch

2 x 0:45

Leg Crossovers

2 x 16

Friday

Daily Motion 6

Hip Glides

2 x 15

Pigeon Stretchs

2 x 0:45

Couch Stretch

2 x 0:45

HK Lateral Flexion

2 x 12

Saturday

Daily Motion 7

Pigeon Stretchs

2 x 0:45

90/90 Heel Clicks

2 x 12

Quadruped Pelvic Tilts

2 x 15

SL Standing Hamstring Stretch

2 x 0:45

Coach

More from Rempel Performance and Health

Logan Rempel

Former pro basketball player and CSEP-CPT with a strong foundation in Kinesiology. Co-owner of T3 Fitness and Kinesiology, I help athletes reach peak performance while minimizing injury. Whether you're building skills, recovering, or staying fit, Rempel Performance and Health is here to support your journey.

Boost Mobility & Performance with Daily Motion

Unlock your full potential in just 5-10 minutes a day with Daily Motion. Improve flexibility, prevent injury, and boost energy with a quick, effective mobility routine. At X Athletes, we believe your sport is your daily life—start moving better and perform

Start My 7-Day Free Trial

FAQs

Who is this training targeted for?

I believe this mobility program is designed for everyone—whether you're an elite athlete striving for peak performance or someone simply looking to move and feel better each day. In just 5-10 minutes a day, you'll experience noticeable improvements in both your body and mind.

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When you join a team you’re getting more than programming, you’re joining an online community.

Daily Motion