Rempel Performance and Health

Coach
Logan Rempel

Features
1 sessions per week
Must use App app to view and log training
Program Training
$20
Get At-Home 4 Week Beginner Athlete
benefit-image-0
Build a Strong Foundation
Start with the basics and master proper movement patterns to set yourself up for long-term success. This program emphasizes control, coordination, and confidence in your body—no matter your starting point
benefit-image-1
Train Anytime, Anywhere
No equipment? No problem. Every workout is bodyweight-only, so you can train at home, in a park, or wherever works for you. Flexible and convenient, with zero barriers to getting started.
benefit-image-2
Safe and Supportive Progression
Designed by a certified trainer with a background in kinesiology, this program gradually increases intensity without overwhelming you. You'll build strength, endurance, and mobility—all while reducing your risk of injury.
Features
feature-icon
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
At Home W1D1 4WB

A

Hopping Warmup

1 x 1

B1

90/90 Internal Rotation

2 x 8

B2

T Spine Rotation

2 x 8

C1

Split Squat Isometric Hold

2 x 0:30

C2

Pushup Isometric Hold

2 x 0:30

D1

Skater Jumps

2 x 12

D2

Depth Jumps

2 x 4

E1

Tempo Air Squats

3 x 8

E2

Pushups

3 x 12

F1

Bench Dip

3 x 12

F2

Bench Hamstring Bridge

3 x 30

G

Reverse Crunches

3 x 10

Tuesday
At Home - W1D2 4WB

A

Hopping Warmup

1 x 1

B1

90/90 Heel Clicks

2 x 8

B2

HK Ham to Hip Pry

2 x 8

C1

Bench Hamstring Bridge

2 x 0:30

C2

Split Squat Load and Explode

2 x 8

D1

Reactive Skater Jumps

2 x 12

D2

Quick Pogo Hops

2 x 15

E

High Pogo Hops

3 x 10

F1

Glute Bridge Hold

3 x 0:30

F2

Deficit Pushups

3 x 8

G1

Wall Tricep Extension

3 x 8

G2

Bulgarian Split Squats

3 x 8

H

Bear Plank

3 x 45

Thursday
At Home - W1D3 4WB

A

Hopping Warmup

1 x 1

B1

90/90 Internal Rotation

2 x 8

B2

T Spine Rotation

2 x 8

C1

Split Squat Isometric Hold

2 x 0:30

C2

Pushup Isometric Hold

2 x 0:30

D1

Skater Jumps

2 x 12

D2

Depth Jumps

2 x 4

E1

Tempo Air Squats

3 x 8

E2

Pushups

3 x 12

F1

Bench Dip

3 x 12

F2

Bench Hamstring Bridge

3 x 30

G

Reverse Crunches

3 x 10

Coach
More from Rempel Performance and Health
coach-avatar Logan Rempel

More from Rempel Performance and Health

teams
programs
At-Home 4 Week Beginner Athlete
Join Today!