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Conjugate X Conditioning: Ultimate Functional Strength & Performance Program

Jason Brown Coaching

Functional Training, Functional Fitness
Coach
Jason Brown

CXC: Ultimate Functional Strength & Performance Program is for those looking for life after CrossFit. It's for someone that isn't looking for a body-part split and some that puts the same level of effort into their conditioning as they do their strength work

Someone that knows daily beatdowns and 8-exercise training sessions aren’t the way to optimal and sustainable results. Someone that wants to stay competitive, look good and still hit PR’s without sacrificing their bodies

The CXC :Ultimate Functional Strength & Performance Program is unlike anything you’ve experienced before

It’s a marriage of the best system in the world for strength— The Conjugate Method— and science-backed principles of energy systems development, or conditioning. Not only will you become brutally strong, but the addition of proper aerobic development and recovery measures will keep your body progressing every week.

If you like marathon training sessions that leave you beat up everyday, CXC will not be for you. We train HARD on the right exercises on the right days to elicit the best results you’ve ever experienced.

Experience what CXC can do for your physique, your performance, and your motivation!

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Become Brutally Strong
Leverage the most powerful system in the world for strength gains, the Conjugate Method, and experience PRs like never before. As one of only coaches in the world that hold the title of Westside Special Strengths Coach, I understand the incredible nuances of The Conjugate Method, and how to apply it to the Everyday Athlete.
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Conditioning: The Right Way
Conditioning is the single most butchered aspect of fitness, but when used properly, it can skyrocket strength gains. Being more well-conditioned means a stronger ability to recover IN and OUTSIDE of your training sessions, which means you can go harder when it's time. Don't overlook this incredible tool for gains and heart health.
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Peak Sustainability
Conjugate X Conditioning is a program that prioritizes sustainability. Program hopping kills results, and programs that focus on one single quality of fitness like strength, endurance or competition, leave room for burnout and almost always improve one quality while diminishing another. CXC is a program you can stay on for years, and continuously progress with.
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Rekindle Your Love For Training
Just training strength is boring. Just training conditioning is boring. Having a blend of the two is good. Having a seamless blend of mixed modality conditioning, multiple forms of strength training, aerobic conditioning, blah blah is best. This is CXC. And it will get you more motivated to train than you've been in years- no question.
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Real training, NOT just workouts.
Don't be fooled by all of the influencer-bullshit workouts. This program is designed by an actual expert.
Features
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Team CXC Community
Expect Live Q&A sessions, answers to FAQs, exclusive content for Team CXC, giveaways, and more in our private community.
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Programming 7 days per week
Daily warmups, training, conditioning, and cooldowns so you're no longer guessing what to do in your training each day!
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Demo Videos
I've filmed every movement in the program so that you don't ever go into a session or movement not knowing what I'm asking from you.
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The CXC Method
Ex-athletes fall in love with this method because it's the Swiss Army knife of training. Experience concurrent training as it should be.
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Committed Team
We here each step of the way, answering your questions and providing guidance as you work through your program.
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Delivered through TrainHeroic
I've partnered with the best tech in training so that you get the online training experience that you deserve: a world-class one!
Equipment
Required
Barbell // Dumbbells + Kettlebells // Plyo Box // One piece of cardio equipment // Squat rack // Trap Bar
Recommended
Home Gym or CrossFit Gym // Cable Machine // Pulling Sled // GHD
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Heavy Lower + Finisher

A

Zombie Front Squat

5, 5, 4, 4, 3, 3

B

Glute Ham Raise

4 x 8

C

Zercher Split Squat

3 x 10

Lower Finisher

D

E

Parasympathetic Breathing

Monday
Conditioning

A

Turkish Get-up

3 x 2

Conditioning #1

B

Conditioning #2

C

D

Parasympathetic Breathing

Tuesday
Heavy Upper + Finisher

A1

Football Bar Floor Press

5, 5, 4, 4, 3, 3

A2

Banded Pulldowns

5 x 20

B1

Slight Incline DB Neutral Bench

3 x 10

B2

Decline 1 Arm Rows (slight decline)

3 x 10

Upper Finisher

C

D

Parasympathetic Breathing

Wednesday
Conditioning

Conditioning #1

A

Conditioning #2

B

C

Parasympathetic Breathing

Thursday
Speed Lower + Finisher

A

Speed Pull Deadlift against bands

8 x 3

B

Box Squat with chains

3 x 8

C

SL Landmine RDLs

4 x 10

Lower Finisher

D

E

Banded Plank Abs

5 x 20

F

Parasympathetic Breathing

Friday
Speed Upper + Finisher

A1

Landmine Rotation to Press

6 x 2

A2

Angles Pull-ups

6 x 4

B1

T-Bar Row (pronated)

15, 12, 10, 8

B2

High Incline DB Press - neutral grip

15, 12, 10, 8

Upper Finisher

C

D

Parasympathetic Breathing

Coach
coach-avatar Jason Brown

I’ve spent my entire 18+ year career training everyday athletes to become healthier, stronger, and better conditioned, using concurrent training. I’ve been exclusively online coaching since 2015. I’m a combat veteran, a former gym owner, founder of Jason Brown Coaching, and published author of “Lower-body Training” via Human Kinetics.

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To look, feel, and perform your best...

... and be able to sustain it into your 30’s, 40’s, 50’s, 60’s and beyond… without spending hours a day in the gym?

Start My 7-Day Free Trial
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FAQs
What is CXC: Ultimate Functional Strength & Performance Program?
A blend of the Conjugate Method of Training & Aerobic Conditioning for the everyday athlete that knows how to train, wants to look good naked, and still hit PR's in the gym.
What equipment do I need?
A squat rack, a pull-up bar, a bench, dumbbells, kettlebells, bands, one piece of cardio equipment (eg. bike or rower), and a trap bar. A GHD, Sled, Chains, and Specialty bars are NOT required but when they are programmed alternatives will be available.
Is there coach support available?
Yes! In addition to messaging in the app, we have a private members only CXC Facebook group that I post exclusive content and where you'll be able to receive support from my team.
How long are the workouts & how many days per week?
60 minutes which includes a 10 minute warm-up & 3 minute cooldown. There is 7 days of programming - 4 strength sessions (many of which do include anaerobic finishers), 2 conditioning sessions, and 1 active recovery day.
Is there a commitment to join CXC: Ultimate Functional Strength & Performance Program
Nope. You can cancel directly in the app any time.
What level do I need to be at to perform this programming?
Advanced. You should know how to perform all foundational movement patterns such as squat, hip-hinge, lunge, push, pull, and carry.
What is the background of most people using CXC?
Most of my clients are former athletes that trained at a CrossFit box for 3-5 years before coming to me.
Can I add anything to the programming?
I wouldn't recommend it. To get the best results, follow this program to the letter for at least 9 weeks.
Where is the best place to train using the Ultimate Functional Strength & Performance Program
A home gym or a CrossFit Gym - the large majority of people that use CXC train from one of those two.
The Proof
verified-athlete-avatar Samantha Pender

CXC Member

Verified Athlete

"The best program you can invest in!! I was doing my own workouts and following a lot of what is seen on social media. I started CXC two months ago and I can not say enough. Finally implementing the rest my body needs and am gaining strength while seeing a body composition change."

verified-athlete-avatar Ken Williams

60, Ex-CrossFitter

Verified Athlete

"Working with Jason over the last several months has been awesome. The format is simple, there are demo videos for every exercise, and if you have questions he’s super-responsive. The training is truly dialed in for me, which is a big change for other programs I’ve followed!"

verified-athlete-avatar Josh Casby

Muay Thai Enthusiast

Verified Athlete

"CxC for the win!! Hands down the best training program I've ever used. Functionally, I'm stronger and faster than I ever was, and I considered myself an athlete."

verified-athlete-avatar James Park

Everyday Athlete

Verified Athlete

"For once the marketing might actually be true. I’ve had better results in 6 months than in the 10 years that preceded it. Literally. The wife confirms I look better than ever"

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When you join a team you’re getting more than programming, you’re joining an online community.

Conjugate X Conditioning: Ultimate Functional Strength & Performance Program
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Conjugate X Conditioning: Ultimate Functional Strength & Performance Program
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Conjugate X Conditioning: Ultimate Functional Strength & Performance Program
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Conjugate X Conditioning: Ultimate Functional Strength & Performance Program