Hot Seller

Complete MTB - Trail/Enduro

The Strength Factory

Cycling, General Fitness
Coach
Ben Plenge

The Complete MTB Programme is a monthly subscription programme designed for trail riders and enduro racers who want to improve their fitness and performance. It is a comprehensive programme, including gym work, on bike endurance, intervals and power training as well as specific and unique training sessions out on the trails. Most people come to this programme having already completed The MTB Foundation Programme, available below. The programme is flexible, fitting easily around your schedule as well as being adjustable for different ability levels, from total gym beginners to experienced athletes. Every 4 weeks a new block of trianing is uploaded to your TrainHeroic calendar, working through different phases of training so you are in peak condition through the summer riding and racing months.

$49 / mo
Start My 7-Day Free Trial
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Coach To The Pro's
You are in safe hands with The Strength Factory. Ben works with top pro riders like Wyn Masters, Joe Smith, Vero Sandler and Lewis Buchanan as well as hundreds of every day riders and amateur racers across the UK and beyond.
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Time Effficient
This is a programme designed to work around a busy lifestyle, making the best use of your valuable time. It is sustainable over the long term, letting you progress throughout the year, without burning out.
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On and Off Bike Training
You get literally everything you need with The Complete MTB Programme, not just gym sessions. It includes weekly intervals, and riding tasks that can be fitted into your existing rides. It is all mapped out clearly for you week to week.
Features
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Programming 4 days per week
2 Gym Sessions and 2 On Bike Sessions weekly, plus extras like mobility, yoga and riding tasks.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your training, straight to your phone, delivered in 4 week blocks. Simple, effective and efficient.
Equipment
Required
Barbell // Dumbbells OR Kettlebells // Step OR Box // Pull Up Bar
Recommended
Bench // Suspension Trainer // Rowing Machine // Rubber Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Fired Up For February

A

Warm Up for Complete MTB

B

Dead Bug Hold

1 x 1:00

C1

Deadlift - Power

4 x 5

C2

Trap Bar Dead

4 x 5

C3

Deadlifts

4 x 8

C4

BB Press Up

4 x 12

C5

T-Row - TRX

4 x 10

D1

Rear Foot Elevated Split Squat

3 x 6

D2

1/2 Kneel Landmine Press

10, 8, 6

E1

Bent Over Row - DB

3 x 12

E2

Press Up Lateral DB Raise

3 x 10

E3

Pallof Chop

3 x 12

Monday
Evening Mobility 2

A

Mobility For Life 2

1 x 10:00

Tuesday
3 Minute Mingers
Wednesday
Feb Power

A

Warm Up for Complete MTB

B

Round The World - Hips

1 x 5

C1

Goblet Squat

4 x 5

C2

Landmine Push Press

4 x 6

D1

KB Swing

4 x 15

D2

SA Gorilla Row

4 x 8

D3

Learn KB Swing

E1

Wall Sits

2 x 2:00

E2

Crawls Medley

2 x 2:00

Friday
Go Long
Friday
Trail 3
Saturday
Yoga - Spine and Hips

A

Yoga With Andrea

Coach
More from The Strength Factory
coach-avatar Ben Plenge

Strength Factory Founder and Coach

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The No.1 Online MTB Programme

No other programme gives you so much, for such a good price. Join a growing community of riders from across the world, working to become better, faster riders.

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When you join a team you’re getting more than programming, you’re joining an online community.

Complete MTB - Trail/Enduro
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Complete MTB - Trail/Enduro
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Complete MTB - Trail/Enduro
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Complete MTB - Trail/Enduro
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