Complete DH

The Strength Factory

Cycling, Mountain Biking

Coaches

Ben Plenge and Ben Plenge

The Complete DH Programme is a monthly subscription programme designed for DH riders and racers who want to improve their fitness and performance. It is a comprehensive programme, including gym work, on bike endurance, intervals and power training as well as specific and unique training sessions out on the trails. Most people come to this programme having already completed The DH Foundation Programme, available below. The programme is flexible, fitting easily around your schedule as well as being adjustable for different ability levels, from total gym beginners to experienced athletes. Every 4 weeks a new block of trianing is uploaded to your TrainHeroic calendar, working through different phases of training so you are in peak condition through the summer riding and racing months. You can get started today, with a 1 Week Free Trial!

$49 / mo

Start My 7-Day Free Trial

Coach To The Pro's

You are in safe hands with The Strength Factory. Ben works with top pro riders like Wyn Masters, Joe Smith, Vero Sandler and Lewis Buchanan as well as hundreds of every day riders and amateur racers across the UK and beyond.

Time Efficient

This is a programme designed to work around a busy lifestyle, making the best use of your valuable time. It is sustainable over the long term, letting you progress throughout the year, without burning out.

On and Off Bike Training

You get literally everything you need with The Complete MTB Programme, not just gym sessions. It includes weekly intervals, and riding tasks that can be fitted into your existing rides. It is all mapped out clearly for you week to week.