COACH ALBERTO TRAINING TEAM
Coach Alberto Ramón
Train the way I train.
COACH ALBERTO RAMON TRAINING TEAM is my monthly training membership, where you'll get access to the same methods, exercises, and principles I use in my own physical preparation.
If you like the way I train and share similar goals, this is the place for you. The goal is to build a stronger, faster, and more athletic body, improve your performance, and develop a physique that not only performs better but also looks better in the mirror.
This isn't a fixed training program, it's an evolving training experience. You'll have access to the exact workouts I'm currently doing, with new ideas, methods, and tools added as I learn, test, and validate them myself. Anything I find useful, effective, and motivating becomes part of the process.
If you want to train like an athlete, enjoy the training process, and continuously improve while exploring new methods and approaches, I'd love to have you on the team.
A
Weighted Drop Lunge
2 x 4
B
Depth Drop
3 x 3
C1
Iso Overcoming Acceleration Position
3 x 3
C2
Sled March
3 x 10
D1
HK Start Acceleration
1 x 2 @ 5
D2
HK Lateral Start Acceleration
1 x 2 @ 5
E
Accelerations
4 x 10
F
Front Squat
4 x 4
G
BB RDL
4 x 4
H
Machine Calf Raise
2 x 10
A1
Machine SL Iso Leg Extension
3 x 30
A2
Long Lever Copenhagen Side Plank
3 x 30
A3
SL Roller Hamstring Bridge
3 x 30
A4
Clamshell Side Plank
3 x 10 @ 2
B1
BB Rollout
3 x 10
B2
Farmer Carry
3 x 20
B3
Forward/Backward Bear Crawl
3 x 20
C1
GHD Sit up
3 x 10
C2
GHD Lateral Flexion
3 x 10
C3
GHD Back Raise
3 x 10
A
Tempo Run
1 x 30 @ 7
B1
Drop Push Up
3 x 5
B2
Drop Inverted Row
3 x 5
C
Bench Press
4 x 4
D
Hand Release Push-Up
1 x MAX
E
Chin Up
3 x 5
A
Air Bike
1 x 30:00 @ 6
B1
2DB Bench Incline Curl
3 x 10
B2
Skull Crushers
3 x 10
C1
Bent Over Reverse Fly
3 x 10
C2
DB Lateral Raises
3 x 10
C3
DB Shrug
3 x 20
A
Zero RM IMTP
4 x 5
B
Power Clean
3 x 3
C1
Trapbar Deadlift
4 x 2
C2
Drop Jump
4 x 2
D
Machine Leg Curl
2 x 10
E
Machine Seated Calf Raise
2 x 10
A1
MB Athletic Position Chest Pass
3 x 5
A2
MB Athletic Position Side Toss
3 x 5
A3
MB OH Slam
3 x 5
B1
2DB Incline Bench Press
3 x 8
B2
DB Row
3 x 8
B3
1DB Standing OH Press
3 x 8
B4
Lat Pulldown
3 x 8
You'll start training with purpose, following a program built on science and real-world experience, designed to help you become a better athlete and look and feel better than ever.
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
COACH ALBERTO TRAINING TEAM
COACH ALBERTO TRAINING TEAM
COACH ALBERTO TRAINING TEAM
