Hard Chargers

BA Ridout

Functional Fitness, General Fitness, Strength & Conditioning

Coach

BA Ridout

Hard Chargers is the Ironclad Strength monthly team training program.

Built for driven athletes who want structured, intelligent strength and conditioning without cookie-cutter workouts. Training emphasizes foundational strength, creative loading, conditioning with intent, and long-term resilience — the Ironclad way. Daily programming, clear progressions, and a team environment designed to forge durable, capable athletes.

Appropriate for any level, the Hard Chargers programming is designed to push your limits and transform your performance.

Let’s get you stronger, faster, and fitter—starting today!

$29 / mo

Start My 7-Day Free Trial

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. The TrainHeroic app makes accessibility and tracking workouts simple and efficient

Equipment

Required

Barbells // Dumbbells // Kettlebells // Bands // Rower or Ski Erg // Air Bike // Sandbags // Plyo Box // Pullup Bar

Recommended

Sled // Cable Machine // Specialty Barbells // Weight Vest

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Beach Body 2023 Cycle Week 5 Day 1

Back Squat

Jumping Lunges

Semi-Sumo Deadlift

Bodyweight Cossack Squat

Tuesday

Beach Body 2023 Cycle Week 5 Day 2

Incline Bench Press

Parallel Bar Dips

Band Assisted Pull-Up

Chest-Supported DB Row

Straight Arm Pulldown

Barbell Bicep Curl

EZ Bar Lying Tricep Extension

Hammer Curl

Band Tricep Pressdowns

Wednesday

Beach Body 2023 Cycle Week 5 Day 3

Circuit

Adding in another option to the steady state cardio. 60 Min Ruck for Distance (4 miles is the Goal) *Wear a vest or put a med ball in a pack and walk as far a possible in 40 minutes *25# max weight

Circuit

Sprint Option: Easy Jog 800m Then: EMOTM x 16 Min 100m Sprint ***Sprint these at 90% max effort, your goal is to be able to sprint hard every time, and not miss a minute Then: Cool Down Jog another 800m

Thursday

Beach Body 2023 Cycle Week 5 Day 4

Hip Thrust

DB Step-Up

Hip Mobility Circuit

Friday

Beach Body 2023 Cycle Week 5 Day 5

Reverse Grip Bench Press

Weighted Chin Ups

Reverse Grip Bench Press

Circuit

Each for Time: 50 Calorie Bike 6 Devil's Press (50/70#) 40 Calorie Bike 9 Devil's Press (50/70#) 30 Calorie Bike 12 Devil's Press (50/70#) 20 Calorie Bike 15 Devil's Press (50/70#) 10 Calorie Bike 18 Devil's Press (50/70#) *Rest to recovery between each set.

Coach