Hard Chargers
CF Midland - Hard Chargers
Functional Fitness, General Fitness, Strength & ConditioningReady to unlock your full potential with a strength training program that delivers real results?
The Hard Chargers program draws on the professional programming experience of Coach Bryan Ridout and builds a progressive and formulated training plan to help you reach your athletic performance goals. We combine strength work and dynamic, high-intensity workouts to build muscle, boost endurance, and enhance overall fitness. You can expect a mix of strength & conditioning, hypertrophy/bodybuilding work, and CrossFit-style workouts.
Appropriate for any level, the Hard Chargers program is designed to push your limits and transform your performance. Let’s get you stronger, faster, and fitter—starting today!
Circuit
A
Every 3 Minutes x 15 Minutes: (1 Power Clean + 4 S2OH) Start at 70-75% or max weight used in last week's complex, and build over the 5 sets
Circuit
B
AMRAP in 8 Minutes: 12 Hang Power Snatch (55/85) 24 UB Double-Unders
Circuit
C
AMRAP in 4 Minutes: 12 Hang Power Clean and Strict Press (55/85) 24 UB Double-Unders
A
Front Squat
Circuit
B
For Time: 33/41 Calories Row 19 Front Squats 65%1RM 33 American KBS (53/70) Rest 2 Minutes 33/41 Calories Row 14 Front Squats 70%1RM 33 American KBS (53/70) Rest 2 Miinutes 33/41 Calories Row 9 Front Squats 75%1RM 33 American KBS (53/70)
Circuit
A
Move through each of the following, dividing the work order as you see fit so you don't fatigue, or get bored, but complete all the work listed before you call it a day (This is not for time, but for quality of movement, your HR should stay 110-130 for about 30 minutes): 100 Sled Rows (AHAP) 50 Sled Rotations / Side 50 Sled Rotational Chest Press / Side 1 Long Lap Gym Sled Banded Backpedal (AHAP) 1 Long Length Gym Lateral Sled Drag / Leg
Circuit
A
For Time: 5 Rounds, Each for time individually: 25m Farmers Carry 50m Sled Push 25m Farmers Carry 10 Clean Grip Bench Press (*) *Round 1 = 70% of 1rm from warm-up *Round 1 = 75% of 1rm from warm-up *Round 1 = 80% of 1rm from warm-up *Round 1 = 85% of 1rm from warm-up *Round 1 = 90% of 1rm from warm-up
Circuit
A
Complete 70/100 Calories Row *Every 2 Minutes get off rower and perform 10 burpees before continuing to row Maximum 14 Minutes
B
Bench Press
C
Parallel Bar Dips
D
Band Tricep Pressdowns
BA Ridout
Professional Meathead, Certs...yes, CSCS, USA Weightlifting, other ones, not that any matter really, 25 years experience turning Babies in Beasts! Want some?
When you join a team you’re getting more than programming, you’re joining an online community.
Hard Chargers
Hard Chargers
Hard Chargers
