Cedar Strong - Successories

This program is designed as a supplementary full body training plan that can be added on to an existing lifting or conditioning program. It can also be used as a stand alone program for someone looking to be in and out of the gym quickly while still getting a full body workout. We utilize various accessory movements and circuits for full body hypertrophy and stability. We use periodized training plans in order for athletes to continually adapt to the program and make progress in both their body composition and their general fitness.

This program is designed for ANYONE to follow. We spend our time carefully designing the plan week to week, so all you have to do is show up. Sessions should be easily completed in 30min or less. If you are looking for an accessory plan that also includes squat and deadlift, check out our Cedar Strong -Strength Program.