Cedar Strong - Strength

This program is designed to develop full body muscle hypertrophy and squat and deadlift strength. This program utilizes front squat, back squat, and deadlift for strength development as well as various accessory movements and circuits for full body hypertrophy and stability. Squat cycles are carefully designed by taking into account training volume, intensity, and the undulation of these variables week to week. We use periodized training plans in order for athletes to continually adapt to the program and make progress in both their body composition and their general fitness.

This program is designed for ANYONE to follow. We spend our time carefully designing the plan week to week, so all you have to do is show up. Sessions should be easily completed in an hour or less. If you are looking for a program that includes the accessory movements without the squats check out our Cedar Strong -Successory plan.