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Burleson S&C

Burleson Performance

Coach

Jamie Burleson

Burleson Strength & Conditioning Training Team

Welcome to Burleson Strength & Conditioning! This is a results-driven training system built to help athletes and motivated individuals unlock their full potential. Led by Jamie Burleson, D1 Strength & Conditioning Coach with over 15 years experience. This program brings the same science-based methods used to develop elite collegiate athletes to anyone ready to put in the work.

Our system is centered on strength, power, speed, and resilience — the foundation of peak athletic performance and long-term health. Every training phase is designed with purpose, blending proven performance principles with intelligent programming to help you move better, perform stronger, and stay injury-free.

Inside this team, you’ll get: -Structured Strength Programs: Progressive training built for consistent gains -Athletic Development: Speed, agility, and explosive power training for total athleticism -Performance-Based Conditioning: Energy system work designed for real-world performance -Expert Coaching & Community: Access to feedback, accountability, and support from a D1 strength coach

Whether you’re an athlete looking to dominate your sport, or someone simply chasing peak performance in and out of the gym, this program gives you the tools to train hard, move well, and perform your best.

$50 / mo

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Increase Strength

Be part of a training team that provides weekly programming to help increase strength that transfers to your sport! Every week I will upload the program that will provide athletes the opportunity to increase their overall strength and is progressive every week!

Increase Speed

Not only will you be increasing your strength but you will also increase your speed. This program will also include weekly speed sessions that include acceleration as well as max velocity sprinting.

Improve Jumping Ability

While apart of this training team and community we will include weekly jump progressions to help our athletes improve their explosive strength.

Work with a qualified strength coach

Coach Burleson has worked with some of the top athletes in the world.. ranging from youth athletes to first round draft picks!

Features

Programming 5 days per week

We will train 5 days per week. Training is broken into 3 lifting days: 2 days of sprinting/ jumping 2 days conditioning

Exercise Video Guidance

Instructional videos to guide your training sessions

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Rack/Barbell/Place to Jump/ Place to sprint

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Burleson Performance

Jamie Burleson

Coach Burleson has been a D1 strength and conditioning coach for over 15 years. Burleson holds a masters degree in physical education, a bachelors degree in exercise science and is certified with the collegiate strength and conditioning coaches association.

Train with a professional

Training with a qualified strength and conditioning coach and being part of a team is what separates us from others. Train alongside me and our community to get the results you want. Being a part of a team makes all the difference in the world versus going

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