KRF Training
Personal Training, General Fitness, Functional Training
Coach
Kelsey Redman
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coach
Direct access to a Doctor of Physical Therapy and strength coach for guidance, accountability, and supportive feedback
Programming 4 days per week
4 weekly sessions focused on strength, mobility, and balance for long-term health and independence
Exercise Video Guidance
Step-by-step instructional videos to guide each exercise and make movements safe, simple, and easy to follow
Detailed, expert instruction
Clear, expert instruction with personalized feedback to help you learn movements safely and continue progressing.
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1 - Program Instructions
FAQs
Who is this for?
Is this safe for injuries or joint pain?
How will I communicate with my coach?
Built to Last is for adults who want to stay strong, mobile, and independent as they age. It's ideal for beginners, those returning to exercise after time away, or anyone looking for a safe, structured approach to long-term health.
Yes! Built to Last is designed with joint health and safety in mind. Exercises are controlled, adaptable, and include mobility and balance work. Your coach is a Doctor of Physical Therapy who can help guide modifications for any musculoskeletal injuries.
You'll be able to message your coach directly through the app to ask questions, get guidance, and receive support along the way. Communication is meant to be helpful and encouraging, so you never feel alone in your training.
Join Your Virtual Gym
Built to Last
Built to Last
Built to Last
When you join a team you’re getting more than programming, you’re joining an online community.
Built to Last
Built to Last
Built to Last
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