Bootyeus Maximus

Bootyeus Maximus is a training program focused on MAXIMIZING the booty gains. There are 3 leg days (2 glute/hamstring focused and 1 quad focused) as well as 2 upper body days per week. Each weight training day is programmed with a warm up, lifts with detailed form videos and cues, and core exercises. Target muscles and tempos are also provided for each lift to improve the effectiveness of your training. There are two recovery days programmed each week involving a combination of cardio, deep abdominal core work, and/or yoga. The program starts with an acclimation phase to get used to the movements and solidify form then uses principles of progressive overload to improve the weights you are lifting each week. This program is for anyone who wants to transform their body (especially their legs/glutes) and become empowered through becoming the fittest, strongest, and healthiest version of themselves.