Bootyeus Maximus is a training program focused on MAXIMIZING the booty gains. There are 3 leg days (2 glute/hamstring focused and 1 quad focused) as well as 2 upper body days per week. Each weight training day is programmed with a warm up, lifts with detailed form videos and cues, and core exercises. Target muscles and tempos are also provided for each lift to improve the effectiveness of your training. There are two recovery days programmed each week involving a combination of cardio, deep abdominal core work, and/or yoga. The program starts with an acclimation phase to get used to the movements and solidify form then uses principles of progressive overload to improve the weights you are lifting each week. This program is for anyone who wants to transform their body (especially their legs/glutes) and become empowered through becoming the fittest, strongest, and healthiest version of themselves.
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Warm Up: 5 Min Cardio
1 x 5:00
B
Warm Up: World's Greatest Stretch
1 x 10
C1
Warm Up: Banded Clamshells
2 x 12
C2
Warm Up: Banded Glute Bridge
2 x 12
D
Barbell Deficit Reverse Lunges
3 x 10
E1
KAS Hip Thrusts into 10 sec Iso-Hold
3 x 10
E2
Sidelying Hip Abduction on Bench
3 x 15
F1
Prone Hamstring Curls
3 x 10
F2
Single Leg DB RDLs
3 x 10
G
Core Finisher: Hanging Running Man
1 x 1:00
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Purchase program to see details about session.
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Purchase program to see details about session.
A
Purchase program to see details about session.
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Purchase program to see details about session.
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Purchase program to see details about session.
Doctor of Physical Thereapy, B.S. Kinesiology with an Emphasis in Human Performance, Group Exercise Instructor, Personal Trainer, Strength & Conditioning Coach, Community Fitness Leader, Biomechanics Research Assistant, 8+ years of personal weight training experience.
The way fitness & getting strong has empowered me mentally, physically, and socially is something I want everyone to experience which is why I created this program. I can’t wait to see how it helps you transform!
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