New

Built for More: Booty Gains

Built For More

Coach

Chelsey Tharp Quirk

Built for More: Booty Gains is a 9-week glute-focused strength program designed to help you build stronger glutes, improve lower-body strength, and train with an actual plan instead of just throwing random exercises together.

Your workouts will be delivered through this plateform, where you’ll be able to track your training, follow each workout step by step, and upload videos directly for personal coaching feedback.

Throughout the 9 weeks, we’ll focus on progressive strength, quality movement, and consistency. I’ll be there to answer questions, give feedback, and help you make adjustments when needed.

This program is for women who want to get stronger, build their glutes, and feel more confident in their training.

Build more than a booty.

Build strength. Build curves. Build more.

$30 / mo

Start My 7-Day Free Trial

BUILD A STRONGER, SHAPELIER BOOTY

Stop doing random “booty workouts” and hoping something happens. You’ll train your glutes with intention and progression so you can actually build strength, muscle, and shape over the 9 weeks. Photo: the pink hoodie/backside photo. This one is basically made for this benefit.

KNOWING EXACTLY WHAT TO DO

No more scrolling for workouts, second-guessing your exercises, or wondering if you’re doing enough. Open TrainHeroic, follow your workout, log your progress, and get to work. Photo: the competition lifting photo. It communicates purpose and training.

STOP GUESSING. START PROGRESSING.

Doing the same weights and exercises without a plan will only take you so far. You’ll have a structured progression designed to help you get stronger throughout the program—because stronger glutes are growing glutes.

GET COACHING: NOT JUST A PROGRAM

You won’t be handed a PDF and left on your own. Upload your lifting videos and get personal feedback from me on your form, technique and training so you know you’re moving in the right direction. Photo: I actually love the photo of you carrying the guy here. It shows your personality and makes you feel like a real human coach instead of another online fitness account.

FEEL STRONGER IN AND OUT OF THE GYM

Yes, we’re here to grow your booty, but I want you leaving these 9 weeks stronger, more confident, and proud of what your body can do. The physique changes are great. Becoming someone who knows how to train is even better.

Features

PERSONAL FEEDBACK

Upload videos. I’ll review your movement and give you personal feedback on technique, form, and adjustments.

Programming 4 days per week

Four purposeful workouts each week designed to build your glutes and lower-body strength, with accessory work.

Exercise Video Guidance

Clear exercise demonstrations inside TrainHeroic so you can see exactly how each movement should be performed before you start.

EXPERT COACHING INSTRUCTIONS

You’ll get coaching cues, movement guidance, rep targets, and instructions so you understand how and why you’re training.

BUILT-IN PROGRESSION

We’re not just changing exercises to keep things interesting—we’re working toward getting you stronger and building more muscle over time.

Equipment

Required

barbell // bumper plates // kettlebell or dumbbells // booty bands // plyo box / box

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Built For More

Chelsey Tharp Quirk

Hi! I’ve spent the last 10 years coaching women to get stronger, move better, and build confidence through training. With Built for More: Booty Gains, I’ll be coaching you through every step of the program. You’ll be able to upload training videos for personal feedback, ask questions, and get help adjusting movements when needed. Build strength. Build curves. Build more.

YOU’RE BUILT FOR MORE.

You’re built for more. For the next 9 weeks, show up, put in the work, get stronger, and give those glutes a reason to GROW. I’ll bring the programming, progression, and coaching. You bring the effort. Build strength. Build curves. Build more.

Start My 7-Day Free Trial