Built For More: Bodyweight Workouts

Built For More

Functional Fitness, Functional Training, Women's Training, General Fitness

Coach

Chelsey Tharp Quirk

Our goal is to lead our community to a healthy and wellness lifestyle, teaching and proving Buff IS Beautiful. We want to empower our members to become strong and independent, take control of their own life, and make positive decisions based on what they want. Since 2016, GGB has been helping women, of all ages, become a better version of themselves not just physically, but mentally and emotionally as well. We help them embark on a journey of finding what it means to be BUFF. "When women feel confident about their bodies, their worthiness, and their intelligence, they can go into the world and express themselves without intimidation."

Whether you’re just starting your fitness journey or continuing the path to living a healthier lifestyle, Girls Gone Buff will encourage and motivate you to reach your goals. Join us, remotely, on this incredible platform to improve not only your health but reshaping your perspective.

This program is all bodyweight and is for all fitness levels.

$15 / mo

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Benefits of bodyweight exercises.

1) They're effective - get your heart going as much as any run. 2) They're both strength and cardio. 3) Zero excuses. 4) No equipment needed - You can do them anywhere, anytime, removing the “excuses” barrier from your workout routine. 5) Results - Compound movements that engage several joints and muscles with each move while keeping your heart pumping for cardio and fat loss.

Women Coaching Women.

We as women understand the needs of intensity regulation, and the struggles and frustrations that come with hormone fluctuation. We will eliminate the confusion and keep you moving throughout the entire month.