SILVERBACK

The Hybrid Lab

Bodybuilding

Coach

Colm Bates

Attention all men looking to unleash their inner Silverback Gorilla!

Introducing SILVERBACK by The Hybrid Lab - Your ultimate online gym community dedicated to helping you build the strongest physique possible.

Based on Science backed research and built around core movement principles we strive to provide the most bang for your buck gym workouts that guarantee the best results and an enjoyable process with a community of like minded individuals to help you along the way

Sick of inconsistent results? Jumping around programs and not seeing any difference. SILVERBACK is your last stop.

Join SILVERBACK today and lets work together to sculpt the strong & resilient body you've always wanted!

$20 / mo

Start My 7-Day Free Trial

BUILD

Revolutionize your physique and unleash your inner strength with our science backed gym workouts to help you pack on lean muscle mass and sculpt a powerful physique. We utilize targeted strength training based around core movements and hypertrophy principles to help push you past your limits, achieve personal bests and look good while doing it.

CONFUSED/LOST OR IN BETWEEN PROGRAMS?

Join our Community today and see how simple in can be with the right Coach showing you the way! Stop running in circles and get back on track to achieve your goals!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbells // Dumbbells // Cable Machines // Plate Loaded Machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

BUILD ENGINE - (OPTIONAL)

Cardio

Monday

Upper 1

Incline DB Bench Press

Shoulder Press

Dip

DB Lateral Raise

DB Chest Fly

Alternating DB Hammer Curl

Tricep Pushdown

EZ Bar Curl

Tricep Rope Pulldowns

Tuesday

Upper 2

Seated Row

Lat Pull Downs

Rear Delt Flyes

Barbell Shrug

Preacher Curls

Criss Cross Tricep Extensions

Incline DB Hammer Curl

Split Stance Overhead Tricep Extension

Wednesday

Lower 1

Hack Squat

Prone Machine Hamstring Curl

Leg Extension

Bulgarian Split Squat

Seated Calve Raises

Standing Calve Raises

Strict Lower Hanging Leg Lifts

GHD Sit-Up

Thursday

Upper 3

DB Bench Press

DB Shoulder Press

Chest Cable Flyes

Rope Face Pulls

Decline Bench Press

DB Spider Curl

EZ Bar Lying Tricep Extension

Preacher Hammer Curl

Tricep Pushdown

Friday

Upper 4

Seated Row

Lat Pulldown

Rope Criss Cross Pulldowns

Dumbbell Shrugs

Cable Curls

Split Stance Overhead Tricep Extension

Cable Hammer Curls

Supine DB Tricep Press

Saturday

Lower 2

Leg Press

Seated Banded Leg Curls

Front Squat

Romanian Deadlift

Calf Raise

Seated Calve Raises

Cable Crunch

Ab Roll Outs

Coach

Customer Reviews

Overall Rating

SILVERBACK

Start My 7-Day Free Trial

SILVERBACK

The Hybrid Lab

More from The Hybrid Lab

HYBRID

ADVANCED HYBRID

HYBRID

Customer Reviews

Overall Rating