CARDIO = MORE YEARS! WEIGHTS = BETTER YEARS!
When you train everything you are ready for anything!
Introducing our latest Advanced Hybrid Training Program.
This Program is aimed at Athletes looking to take their Fitness Capabilities to the Next Level.
12 Weeks Consisting of 3 Gym Sessions and 3 Running Sessions per week this program will push you to your limits.
This Program has been designed specifically to bridge the gap between training for endurance and training for aesthetics. It has been carefully constructred to allow Daily Gym Sessions and still Allow adequate time for Muscle recovery helping you hit personal bests in the weight room and on the roads!.
In the 12 weeks you will:
Gain muscle and increase strength - Lose fat and Increase confidence - Build Aerobic Capacity and increase health.
Cardio adds Chapters to your life, Weights enrich the pages - Join our program, Combine them both and we can create a story worth telling!
A
Incline DB Bench Press
B
Shoulder Press
C
Dip
D
DB Lateral Raise
E
DB Chest Fly
F1
Alternating DB Hammer Curl
F2
Tricep Pushdown
G1
EZ Bar Curl
G2
Tricep Rope Pulldowns
A
Run
A
Seated Row
B
Lat Pull Downs
C
Rear Delt Flyes
D
Barbell Shrug
E1
Preacher Curls
E2
Criss Cross Tricep Extensions
F1
Incline DB Hammer Curl
F2
Split Stance Overhead Tricep Extension
A
Run
A
Hack Squat
B
Prone Machine Hamstring Curl
C
Leg Extension
D
Bulgarian Split Squat
E1
Seated Calve Raises
E2
Standing Calve Raises
F1
Strict Lower Hanging Leg Lifts
F2
GHD Sit-Up
A
Run
Coach Batesy! Here to help you on your new Fitness Adventure
Don't wait any longer to transform your body and elevate your fitness journey. Join our community today and take the first step towards a healthier, stronger and fitter you. Invest in yourself and start your transformation now
Get HYBRID