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Buff For Life

Kailey Zárate Fitness

Women's Training, Bodybuilding
Coach
Kailey Zárate

Buff for Life is my womens group hypertrophy program. My goal with Buff for Life is to teach women how to train with intention, how to train with proper intensity, and how to train with proper exercise execution so they can build strong, defined muscles and build their confidence both in & out of the weight room without spending hours in the gym or hella restricting food/calories like I used to do. This ongoing monthly program will include:

  • 4-8 week long mesocycles
  • progressive hypertrophy programming
  • workout tracking through trainheroic app
  • detailed exercise video demos
  • weekly form coaching
  • access to a community of fellow buff for life babes to connect with

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What you can expect:
Build muscle, build strength, feel more confident in and out of the weight room
Features
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Access to your coaches
Coach who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
2 upper and 2 lower body days, with instructions for how to turn this into a 3 day per week program
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Exercise Video Guidance
Instructional videos to make execution easy
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Committed Teammates
Access to a community to connect with other Buff for Life girlies.
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Delivered through TrainHeroic
You'll access all of your training directly through the app
Equipment
Required
barbell // dumbbells // cables // machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Buff For Life
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Buff For Life
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Buff For Life
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