Buff For Life
Kailey Zárate Fitness
Women's Training, BodybuildingBuff for Life is my womens group hypertrophy program. My goal with Buff for Life is to teach women how to train with intention, how to train with proper intensity, and how to train with proper exercise execution so they can build strong, defined muscles and build their confidence both in & out of the weight room without spending hours in the gym or hella restricting food/calories like I used to do. This ongoing monthly program will include:
- 4-8 week long mesocycles
- progressive hypertrophy programming
- workout tracking through trainheroic app
- detailed exercise video demos
- weekly form coaching
- access to a community of fellow buff for life babes to connect with
A
incline dumbbell press
12, 10, 8
B
neutral grip lat pull down
12, 10, 8
C
dumbbell lateral raise
12, 10, 8
D
dumbbell lying tricep extension
12, 10, 8
E
dumbbell crunch up
3 x 10
A
smith machine glute bridge
12, 10, 8
B
barbell romanian deadlift
12, 10, 8
C
glute med kickback
12, 10, 8
D
machine leg extension
12, 10, 8
A
dumbbell front raise
12, 10, 8
B
dumbbell chest supported row
12, 10, 8
C
cross cable triceps press down
12, 10, 8
D
unilateral cable lateral raise
12, 10, 8
E
supinating bicep curl
12, 10, 8
A
smith machine hack squat
12, 10, 8
B
45 degree glute extension
12, 10, 8
C
dumbbell reverse lunge (ipsilateral)
12, 10, 8
D
seated leg curl
12, 10, 8
When you join a team you’re getting more than programming, you’re joining an online community.
Buff For Life
Buff For Life
Buff For Life
