This program is a 12 week full body program covering all the basic movement patterns someone should know!
FeaturesA
Dead Bug
2 x 5
B
World's Greatest Stretch
2 x 3
C
Inchworm
2 x 3
D
DB Bench Press
3 x 10
E
Seated Row
3 x 10
F
Lat Pulldown
3 x 10
G
Hammer Curl to Press
3 x 15
H
Plank Shoulder Taps
1 x 10
A
Dead Bug
2 x 5
B
World's Greatest Stretch
2 x 3
C
Inchworm
2 x 3
D
Back Squat
3 x 10
E
DB Romanian Deadlift
3 x 10
F
Step-Ups
3 x 10
G
db hip thrust
3 x 15
H
Banded Fire Hydrant
3 x 10
A
Dead Bug
2 x 5
B
World's Greatest Stretch
2 x 5
C
Inchworm
2 x 3
D
Reverse Lunges
3 x 10
E
1-Arm DB Row
3 x 10
F
Glute Bridge DB Floor Press
3 x 15
G
Side lying hip raise
3 x 15
H
DB Farmer's Walk
30, 45, 60