Hot Seller

Boxing Performance

Handley Performance Coach

Boxing, Combat Sports, Martial Arts

Coach

Caleb Handley

When it comes to boxing, there are two major worries every boxer has entering the ring.

One. Getting knocked the f*** out. And two. Gassing out.

A career in boxing could be short lived if one of the above happens. And if it doesn't? Well your almost guaranteed to pick up an injury or two along the way.

Rather than waiting for the inevitable, you can do something to mitigate the risk NOW.

Gone are the days of only doing road running for conditioning, punching with dumbbells or doing thousands of sit ups post session for "core work".

Look at the best boxers in the world right now like Bud, Canelo or Gervonta - every single top performing boxer is following a structured strength and conditioning program. And guess what? So should you if you want delay an early retirement.

Not sure where to start? Need a program to fit in with your current boxing training? Want a program that will actually transfer to performance in the ring?

Specifically designed for boxers, Boxing Performance is your go to program for quality year-round S&C. For less than $1 a day you'll hit harder, improve your fitness, become more agile and be less prone to injury.

$29 / mo

Get Boxing Performance

MAKE THOSE KNOCKOUT HIGHLIGHT REELS

Using a combination of strength, power, plyometrics and core exercises, you'll have more explosive and damaging punches so you can finally make those highlight reels.

TIRED OF GASSING OUT?

Using carefully designed conditioning protocols you'll build your aerobic and anaerobic engines that easily outlasts your opponent and stop you from gassing out in the later rounds.

INJURY RESILIENCE AND ROBUSTNESS

Boxing is a highly physical sport and very demanding on the body. Within the Boxing Performance program is resilience and robustness circuits designed to increase your strength around commonly injured sites and keep you training and in the ring for longer.

COMMUNITY

Boxing can be a lonely sport. Join the Boxing Performance community and you'll have more than just your coach in your corner. You'll have direct access to a large community of boxers through the apps group chat where you can talk everything boxing, check in with exercise technique or anything else to do with your training.

DIRECT ACCESS TO ME

Got a question about the program? Need advice on how to modify an exercise? You'll have direct access to me via the apps chat feature. No more confusion or frustration, just follow the plan and let the results come.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Strength, power, plyometrics, mobility and conditioning. All under one program!

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Scientifically researched principles and methods tailored for boxing athletes

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbells // Squat Rack // Adjustable Bench // Bands

Recommended

Cable Machine // Trapbar // Kettlebells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Recovery Session

Walk

1 x 20:00

Ab Circuit

Ab Circuit 20 reps each 3 rounds

Flexibility/Mobility Circuit

2 rounds 30-40s hold for each stretch

90-90 Supine Breathing

1 x 10:00

Tuesday

Intensification Week II - Strength/Power 1

Warm Up Mobility Circuit

Set a timer for 6 minutes 6 reps each exercise Continuously for each exercise back to back for prescribed time See videos attached

Tuck Jump - Continuous

3 x 7

Hop - Horizontal to Box

3 x 3

Back Squat - BB to Pins

3 x 3

Medball Shot Put Throw - Step In

3 x 3

Bench Press - BB Banded (Dead Stop)

3 x 3

Row - DB Lawnmower

3 x 5

Landmine Rotation - Banded Split Stance

2 x 4

Neck Bridge - DB Prone Perturbation

2 x 30

Calf Raise - Seated (Machine)

2 x 5

Wednesday

Intensification Week II - Conditioning 1

Assault Bike

1 x 8 @ 15

Assault Bike

1 x 2 @ 30

Thursday

Intensification Week II - Strength/Power 2

Warm Up Mobility Circuit

Set a timer for 6 minutes 6 reps each exercise Continuously for each exercise back to back for prescribed time See videos attached

Tuck Jump - Continuous

3 x 7

Lateral Bound + Return (Medball Release)

3 x 4

Deadlift - TB Floating

3 x 3

Medball Slam - Rotational

3 x 3

Pull Up - Supinated Grip

3 x 3

Military Press - BB

3 x 5

Lunge - Lateral 1-arm DB

2 x 4

Lateral Flexion - WP Bench

2 x 6

Deadhang - Alternating Grips

2 x 35

Friday

Intensification Week II - Conditioning 2

Assault Bike

1 x 8 @ 15

Assault Bike

1 x 2 @ 30

Coach

More from Handley Performance Coach

Caleb Handley

Caleb is a professional strength and conditioning coach who has been working with professional boxers for the last 5 years and working within the industry with amateur, semi-professional and professional athletes for the last 7 years. He holds a masters degree in exercise and sports science as well as level 2 Australian Strength and Conditioning Association accreditation.

What are you waiting for?

For less than $7 a week you can be punching harder, outlasting your opponent in the ring and be less prone to injury. What more could you want.

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FAQs

Who is Boxing Performance for?

Boxing Performance is for any boxer looking to take their physical performance to the next level. Want to hit harder, be less prone to injury and become better conditioned? Then this is the program for you.

Is this program suitable if I'm injured?

No. This program should only be completed by individuals that are currently free from injury. If you need specific coaching or rehab, I also offer 1:1 coaching.

What sessions are included in Boxing Performance?

Included is 2 strength and power sessions with optional robustness circuits for areas that are commonly injured in boxing, 2 conditioning sessions and 1 recovery session Conditioning sessions can be completed after your strength/power work or you can save the conditioning for another day.

How long does each session take?

Strength/Power sessions: 1-1.25 hours. Conditioning: 20-40 minutes. Recovery: 30 minutes.

Do I need to do every session?

To see results, it is recommended at a minimum you complete both strength/power sessions and at least I conditioning session.

What if I need to modify a session/don't have a piece of equipment?

If you have any questions relating to the program, you'll be able to ask through the apps in-built chat function.

How much experience do I need in the gym?

At least 1-2 years.

Im not sure if it's worth $29. Why should I pay this amount?

Considering most coaches would be charging a minimum of $50-60 a WEEK, Boxing Performance works out to be just $6.76 a WEEK or $0.96 a DAY. That is a steal!

Can I join Boxing Performance at any time?

Yes. Boxing Performance is designed in a way that you can jump in at any point and get started!

The Proof

Jack Stevens

Professional Boxer

Verified Athlete

"Since working with Caleb, my strength and explosiveness has gone through the roof, I'm now able to hit harder and outwork my opponents. Caleb understands the needs of boxers with every program being specifically designed to meet the demands of our sport."

Kevin Walsh

Amateur Boxer

Verified Athlete

"The attention to detail and guidance that Caleb has given to the programming is next level. I’ve never been more explosive and conditioned in my life and am basically over prepared for my bouts as a fighter. He understands the science of the game and has the knowledge to back it up."

Kirra Ruston

Professional Boxer

Verified Athlete

"Caleb is incredibly easy to work with, adaptable and always focused on progress. The programs are very well structured, challenging, and perfectly tailored to my workload. I’ve seen improvements in my strength, endurance, and overall performance in the ring."

Kailee Densworth

Amateur Boxer

Verified Athlete

"Since working with Caleb, my performance would not be at the level that it is at now. My explosiveness, power, speed and overall fitness has improved to being fight ready. He is so knowledgeable and passionate about S&C. He has educated me a lot in this area."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Boxing Performance