Boxing Conditioning
Handley Performance Coach
BoxingWant to know what happens when you start gassing out in boxing?
Your punching power goes down. You start making mistakes. You start getting hit more. Your reaction time slows down. You can't defend yourself as well as you could. You get knocked out...
Often you'll see conditioning programs fail for boxers because there's:
Not a clear understanding of the adaptation you're trying to achieve each session
Too much emphasis on road running as the only form of conditioning
Poor understanding of program design
Doing far too much or too little and not finding the sweet spot
No tracking of progress through pre and post testing
Want to know the solution?
Follow a dedicated conditioning program that is specifically designed to enhance the energy systems needed during boxing.
Do you want to increase your aerobic and anaerobic fitness by at least 10% in the next 8 weeks? Then this is the program for you.
And if you don't, I'll give you your money back, GUARANTEED!
A
Assault Bike
B
Rowing
C
Assault Bike
1 x 2000
D
Rowing
1 x 2000
E
Heart Rate Recovery
A
Assault Bike
3 x 4:00
B
Rowing
3 x 4:00
A
Assault Bike
2 x 4 @ 60
B
Rowing
2 x 4 @ 60
Aerobic Capacity Circuit
A
Aerobic Capacity Circuit 3 exercise circuit: Exercise 1 - shadow boxing Exercise 2 - skipping Exercise 3 - assault bike or rower (what ever you completed your testing on) Session plan: 5 minutes at each exercise before moving onto the next exercise Complete 3 total circuits No rest in between Total workout time = 45 minutes Intensity of session: - NASAL BREATHING ONLY - If you have access to a heart rate monitor, keep HR between 130-150 beats per minute (ideally towards 150) - If no heart rate monitor, intensity is based on conversation factor. You should be able to hold a conversation comfortably. If you can't, you're going too hard.
Caleb Handley
Caleb is a professional strength and conditioning coach who has been working with professional boxers for the last 4 years and working within the industry with amateur, semi-professional and professional athletes for the last 7 years. He holds a masters degree in exercise and sports science as well as level 2 Australian Strength and Conditioning Association accreditation.
Stop gassing out now. Improve your aerobic and anaerobic fitness for boxing by at least 10% over 8 weeks or I'll give you your money back!
Get Boxing Conditioning
Jack Stevens
Professional Boxer
Verified Athlete"Since working with Caleb, my strength and explosiveness has gone through the roof, I'm now able to hit harder and outwork my opponents. Caleb understands the needs of boxers with every program being specifically designed to meet the demands of our sport."
Hazel Mako
Amateur Boxer
Verified Athlete"Really enjoying my programs and loving having some structure to my S&C"
Izak Handley
Professional Boxer
Verified Athlete"The level of guidance and coaching Caleb has provided me is unrivalled. We have worked together closely to achieve my athletic goals whilst maintaining a high level of care, knowledge and motivation. Caleb has helped me work through injuries to keep me training and in the ring."
Luke Gersbeck
Professional Boxer
Verified Athlete"Caleb was a huge help in my camp. Highly recommend!"
