Box Lab Cross Team
Box lab
General FitnessOptimize your sports performance. Save your time and train effectively.
Functional fitness training for those who only have 60 minutes to train.
Athletes who want to improve through programming indicated for those who want to be Rx.
A
Snatch
1 x 1 @ MAX kg
Conditioning
B
Emom 1
30 min EMOM Min 1: 200m run Min 2: 15 lateral box jump overs Min 3: 15 m handstand walk / 25 bear crawl Min 4: Max power Snatches 61kg ou 60% do Rm Min 5: Rest Score: total snatches
A
Run
@ 1000
B1
Air Squat
2 x 20
B2
Push-Up
2 x 10
C
Deadlift
1 x 5 @ MAX kg
Conditioning
D
Wod
4 on 2 off 10 box jump overs 30"/24" 20 Db front squats 22.5/15 Max meters row until 2000 Cap: 5 rounds
A
Bench Press
1 x 1 @ MAX kg
Conditioning
B
🔥🦍
5 rounds 1 minute max reps Db bench press Rest 30 seconds 1 min max strict pull ups Rest 30 seconds 1 min max cal assault bike Rest 2 min between sets
A
Clean & Jerk
1 x 1 @ MAX kg
Conditioning
B
Porque Choras Bebe?
5 clean and jerk @60% 10 lateral burpees over the bar 5 clean and jerks @65% 10 lateral burpees over the bar 5 clean and jerks @70% 10 lateral burpee over the bar 5 clean and jerks @75% 10 lateral burpees over the bar 5 clean and jerks @80% 10 lateral burpees over the bar 5 clean and jerks @85% Time cap: 18 min After this 800m run before 35min
A
V-Ups
1 x 100
Conditioning
B
Sexta
100-80-60-40-20 Wall balls Db snatch 22.5/15 Sincronizados
Tiago Sousa
Crossfit Level 1 trainer Exos Performance Specialist Pgd Sports Performance
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Box Lab Cross Team
Box Lab Cross Team
Box Lab Cross Team
