Assault Bike Performance
Box lab
General Fitness
Coach
Tiago Sousa
Training plan for 8 weeks.
Ideal to complement daily training.
3 weekly sessions to make you unstoppable on the most feared machine.
What will you find?
1-A routine to achieve your goals
2- Training adapted to all levels
3- Short and intense
4- Without wasting time
5- Initial and final assessment
Benefits
Cardiorespiratory capacity is essential for both sports performance and health. With this planning you will improve your health markers while becoming more athletic
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Plan with 3 weekly sessions.
Lasting 5 to 30 min.
For any level with the goal of being better
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
All you need is desire and an assault bike
Equipment
Required
Assault bike
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Assault Bike
1 x 5:00
B
Assault Bike
1 x 10:00
Tuesday
Week 1 Day 3
A
Assault Bike
B
Assault Bike
1 x 10:00
Thursday
Week 1 Day 5
A
Assault Bike
B
Assault Bike
1 x 10:00
If you signed up
If you signed up thanks for the trust I hope you have become a machine in this fearsome machine
Get Assault Bike Performance
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