Boulder Athletics

Coach
Park Roberts

Features
6 sessions per week
Must use App app to view and log training
Team Training
$25 / mo
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Strength with Purpose
Intentional - every movement, phase, and week has a purpose. Lifts will be repeated throughout cycles to build strength through progressive overload, refine technique, and track measurable progress. It's not random programming, it’s a methodical approach to help you move better, lift heavier, and live stronger. Each cycle builds a foundation that strengthens your life inside and outside the gym.
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Function & Aesthetics
We believe fitness should make you feel good and look good. Our goal is to help you build a body that’s as capable as it is confident. One that can swing a golf club, run, jump, sprint, climb mountains, ski fresh powder, crush the trails, run an ultra, or chase your kids around the park without missing a beat. Being capably strong is the mission. Looking great is the bonus.
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TRAINBLDR
Join us and set yourself up for your most capable, confident, and fit life. For more than eight years, we’ve helped hundreds of members train with intention, move with purpose, and perform at their best, both in the gym and beyond. All you have to do is show up. We’ll take care of the rest.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Back Squat

5 x 5

B

Pause Back Squat

3 x 10

C

Romanian Deadlift

3 x 12

D

DB Walking Lunge

3 x 10

E

Standing Barbell Calf Raise

3 x 15

F

Barbell Ab Rollout

3 x 20

Monday
Week 1 Day 2

A

DB Floor Press

4 x 10

B

1-Arm DB Row

3 x 15

C

DB Lateral Raise

3 x 15

D

Tricep Pushdown

3 x 15

E

DB Bicep Curls

3 x 15

F

Hollow Hold

3 x 60

Tuesday
Week 1 Day 3

A

3-Position Clean

5 x 1

B

Goblet Squat

3 x 15

C

Clean Pull

3 x 3

D

Split Stance Romanian Deadlift

3 x 8

E

Strict Bodyweight Pull-Up

3 x 8

F

Front Rack Carry

3 x 40

Wednesday
Week 1 Day 4

A

Front Squat

4 x 10

B

DB Bulgarian Split Squat

3 x 15

C

Hamstring Curl on Slides

3 x 15

D

Backward Band Walk

3 x 40

E

Single-Leg Calf Raise

3 x 15

F

Side Plank on Elbows

3 x 60

Thursday
Week 1 Day 5

A

Bench Press

5 x 5

B

Strict Bodyweight Pull-Up

3 x 10

C

Strict Press

3 x 10

D

Chest-Supported DB Row

3 x 12

E

Skull Crushers

3 x 12

F

Russian Sit-Up

3 x 20

Friday
Week 1 Day 6

A

Deadlift

4 x 10

B

Zercher Squat

3 x 6

C

Hang Clean Pull

3 x 5

D

Single Leg RDL

3 x 15

E

Push Press

3 x 8

F

Toes to Bar

3 x 15

Coach
More from Boulder Athletics
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Stop Guessing, Start Progressing

Strength isn't built by chance. You don’t need another random workout, you need a plan with purpose. TRAINBLDR delivers proven programming designed to help you move better, look stronger, and live ready for anything. Start now and feel the difference.

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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