Boulder Athletics
Strength & Conditioning, General Fitness, Bodybuilding, Powerlifting, Functional Fitness, Functional Training, Weightlifting
Coach
Park Roberts
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
TRAIN YOUR WAY
Each week includes 2 lower-body, 2 upper-body, and 2 full-body training days. So if you train 3 days a week, you still hit everything. Monday, Wednesday, Friday give you one of each, and Tuesday, Thursday, Saturday do the same. Because all 3 programs share the same foundation, you can switch between them anytime.
BUILT TO FLEX
BLDRSTRENGTH, BLDRHYBRID, and BLDRHOME are built to work together. Low energy? Swap HYBRID for STRENGTH and keep the same primary lift and first accessory, just without the conditioning. Want more of a push? Jump into HYBRID and add the conditioning piece. No matter which version you choose, you are still moving forward.
BUILT TO FIT
Traveling or away from the gym? Use BLDRHOME. The movements shift to dumbbells, kettlebells, and bodyweight, but the training stimulus stays aligned with what you would be doing in the gym. That's the point. Show up. Pick the version that fits. Train with purpose. Repeat.
WHO IT'S FOR
For the person who wants real programming, not random workouts. The person who trains at a gym some days and at home on others, who travels and refuses to lose progress, and who wants strength and conditioning, not one or the other. It is for someone who believes training should make life better, not just look good on Instagram, and who is done guessing and ready to follow a plan that works.
WHY THE BUNDLE
Most coaches sell one program for $30 to $40 a month. The BLDR Bundle gives you three for $39, built to work together or stand alone. It covers gym days, home days, travel days, and short-on-time days. One subscription covers it all, with fresh programming every cycle that is structured, progressive, and purpose-built.
TRAIN BLDR
Features
Access to your coaches
Have a question about form? Need an adjustment? Struggling with a movement? Your coaches are one message away. Just ask.
Programming 7 days per week
6 workouts per program every week, plus a recovery session. New programming every cycle. Train 3-6 days, your choice.
Demo Videos
Every workout, every movement has a demo video. No guessing, no Googling. Just press play and follow along.
Nothing is Random
Every session is written with intent. You'll know the why behind every movement, every rep scheme, every rest period.
Delivered through TrainHeroic
Sweating over a PDF is so last year. Log your weights, track progress, watch demo videos, and message your coaches, all through one app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Stop Guessing. Start Training.
Three programs. One system. Built by a real coach, not an algorithm. Try it free for 7 days. If it's not for you, cancel anytime. No contracts, no commitments, no BS. Just show up, and we'll take care of the rest.
Start My 7-Day Free Trial
FAQs
Who is this training for?
Do I need to do all 6 days per week?
Can I switch between programs?
How is the programming delivered?
How often does the programming change?
What if I'm a beginner?
What equipment do I need for BLDRSTRENGTH?
What equipment do I need for BLDRHYBRID?
What equipment do I need for BLDRHOME?
Anyone who wants real programming instead of random workouts. Whether you train at a gym, at home, or on the road, there's a program in this bundle built for you. All fitness levels welcome.
No. Every week has 6 unique sessions: two lower body, two upper body, two full body. Each one is different. Train 3 days and you cover all your bases. Train 6 and you get the full program. Pick what fits your life.
Yes, anytime. All three programs are built from the same foundation, so you can swap between BLDRSTRENGTH, BLDRHYBRID, and BLDRHOME without losing progress.
Through the TrainHeroic app. You'll see your daily workout, log your weights, watch demo videos, and message your coaches all in one place.
Every cycle is written fresh. No recycled workouts, no cookie cutter templates. New programming, structured progression, real coaching.
You're welcome here. The programming is scalable. Start where you are, shoot for 3 days per week (one lower body day, one upper body day, one full body day), follow the progression, and build from there.
A full gym setup: barbell, squat rack, bench, dumbbells, cable machine or bands, and pull-up bar. This program is built for the gym.
Same as BLDRSTRENGTH (barbell, rack, bench, dumbbells, cables/bands, pull-up bar) plus a rower, bike, or treadmill for the conditioning pieces.
Dumbbells (adjustable or a few pairs), kettlebells, resistance bands, a plyo box or sturdy surface, a pull-up bar for some sessions, and a treadmill or space to run.
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