Body by Bernard

Coach
Owen Daniels

For those who know how to lift, but don't know how to set up a successful program that will yield them results over time.

This program takes you through 6 sessions/week

Including x2 Cardio days and x2 Core days

Features
6 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Standard gyms should have all the equipment you need // but most exercises can be done with just dumbbells also.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Boss Pup Training
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Boss Pup Training
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Boss Pup Training
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Boss Pup Training