Boss Pup Training
Body by Bernard
Looking to upgrade from being a young pup to being one of the Big Dogs?
Boss Pup Training will do just that. Combining easy to follow, heavy lifts with plenty of variety each session, this is the plan for you.
If you know how to lift, but need direction and a structured program that will get you results, help you overcome a plateau, or take your current routine to the next level then Boss Pup Training is for you.
Programs get minor updates each week
Major changes occur about every 3-4 weeks to allow for significant growth and adaptation to occur before we move on to the next program.
Keep up to date with me and other pups on the team through the messaging board where we'll share alternative exercises and even some great recipe and meal prep ideas for those looking to gain better knowledge of nutrition when working out.
I look forward to having you join the Boss Pup Team!
If you'd prefer to have a custom plan made just for you, message me on IG @body.by.bernard/
Coach Owen
As a Registered Nurse and Personal Trainer, Coach Owen is familiar with making health a priority. When living in San Diego he developed the mentality and persona of being a Boss Pup. Someone who knows how to take charge and command a room. Boss Pup mentality is knowing yourself inside and out, being able to express confidence not cockiness. Training is only part of the journey.
When you join a team you’re getting more than programming, you’re joining an online community.
Boss Pup Training
Boss Pup Training
Boss Pup Training
