Boss Pup Training

Body by Bernard

Weightlifting, Wrestling, Powerlifting, Swimming
Coach
Coach Boss Pup

Looking to upgrade from being a young pup to being one of the Big Dogs?

Boss Pup Training will do just that. Combining easy to follow, heavy lifts with plenty of variety each session, this is the plan for you.

If you know how to lift, but need direction and a structured program that will get you results, help you overcome a plateau, or take your current routine to the next level then Boss Pup Training is for you.

Programs get minor updates each week for progressive building

Major changes occur about every 3-4 weeks to allow for significant growth and adaptation to occur before we move on to the next program.

Keep up to date with me and other pups on the team through the messaging board where we'll share alternative exercises and even some great recipe and meal prep ideas for those looking to gain better knowledge of nutrition when working out.

I look forward to having you join the Boss Pup Team!

If you'd prefer to have a custom plan made just for you, message me on IG @body.by.bernard/

$20 / mo
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Save Time & Money
Having your workouts planned for you shouldn't cost an arm and a leg. Boss Pup Training is both cost effective and results driven. You'll save time not having to write your own workouts, avoid searching for boring routines on YouTube and finally start seeing the results you want
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Weight Management
Get better knowledge of how to manage your weight while still enjoying foods you love, no restrictive diets here! I want you feeling confident in your food choices, not stressed or burdened by them.
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Blood Pressure Tracking & Education
I ask those I work with, WHY are you working out... For each person it's likely a different reason, but the foundation is our health and our heart is at the forefront of it all. As men get older, we're more prone to higher blood pressure, cholesterol levels not in range, and other factors that effect our heart health. Learn more about your heart and ways you can take care of it.
Features
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DM access Monday-Friday
Have direct access to me and your fellow teammates with any questions you have about the workouts or any variation options you may want.
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Join the other Pups!
Join a team of growing pups, and share your success and push each other week after week.
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Delivered through TrainHeroic
Get your workouts made for you and delivered right to your phone/app on Sundays.
Equipment
Recommended
Standard Gym Equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Body by Bernard
coach-avatar Coach Boss Pup

As a Registered Nurse and Personal Trainer, Coach Boss Pup is familiar with making health a priority. When living in San Diego he developed the mentality and persona of being a Boss Pup. Someone who knows how to take charge and command a room. Boss Pup mentality is knowing yourself inside and out, being able to express confidence not cockiness. Training is only part of the journey.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Boss Pup Training
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Boss Pup Training
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Boss Pup Training
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Boss Pup Training
Start My 7-Day Free Trial