Better Your BP

Body by Bernard

General Fitness
Coach
Noah Bernard

Chances are, your doctor or health care provider has recommended you lose some weight, eat healthier, get more active, all in oder to lower your blood pressure, improve cholesterol levels, and even lower your A1c... sound familiar?

BUT you leave your appointment with no information on how to do this, and instead go home and either Google or check YouTube on how to do this, or even worse.. you do nothing at all.

Not anymore. Welcome to Better Your BP. A workout community run by a Registered Nurse and Personal Trainer with over 10 years of experience.

My name is Noah, and I've seen first hand how debilitating bad lifestyle choices can be long-term and I've also seen how inaccessible fitness can be for people.

Better Your BP is YOUR community. A place where you can access easy to follow workouts, learn healthy habit tips to improve your health overall and best of fall be able to afford it.

I believe fitness, like health care, should be affordable to all people. Health is Wealth

Welcome to the BYBP Community -- As I say to my clients, "Don't Give Up, Keep Moving Forward"

$5 / mo
Get Better Your BP
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Community Support
Join other members with similar challenges in managing their heart health like: weight management, improving cholesterol levels, and lowering stress.
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Easy to Follow Workouts
Get access to easy to follow workouts that can be done with little to no equipoment and on your own schedule. Do them with no equipment or even a set of dumbbells works too!
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Healthy Community Recipes & Snack Ideas
A big part of heart health is the food we eat, so stay on top of your goals with heart-healthy-focused recipes and snacks. Shared recipes, meal prep ideas, and on-the-go snacks are posted in our community chat for all to enjoy. (but always consult with your provider on any food limitations)
Features
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Direct Messaging Access
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Get 4 workouts a week planned for you. 2 "lifting" and 2 "cardio" sessions
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Get feedback from a Personal Trainer who also happens to be a Registered Nurse
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Committed Teammates
A community that will keep you pushing to unlock your best! Learn and grow from each other as you work towards the common goal of better heart health.
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Bodyweight // Resistance Bands // Dumbbells or Kettlebells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Body by Bernard
coach-avatar Noah Bernard

CEO of Body by Bernard. Noah is a Registered Nurse and Personal Trainer with over 10 years of experience. His specialties include: weight management, healthy eating relating to blood pressure and heart health, along with Diabetes prevention through exercise

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Your Health is Ultimately Your Wealth

Your health should be your top priority, but things happen and it can be hard to stay on top of things. That's where I come in to play, to remind you of the importance of putting your health first, making good food choices and taking care of your heart hea

Get Better Your BP
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Better Your BP
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Better Your BP
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Better Your BP
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