Bodybuilding 101
Noah Naka
BodybuildingAre you sick of guessing how many sets and reps to do?
Are you second-guessing whether or not the time you're spending in the gym is paying off?
Or, do you simply want to get on the fastest path possible toward your goals?
We'll, I've got you covered.
I created Bodybuidling 101 to give you a crash course on what it actually takes to build muscle.
I'm taking care of your training program and I'll be a coach and a mentor along the way.
You'll get demo videos of each movement and every bit of detail you need to leave each training session having accomplished EXACTLY what was intended.
All I need you to do is to show up, trust the plan, and gimme 100% of your effort in each training session.
We'll train 3 days per week and each day we'll either focus on our upper body, lower body, or both.
My commitment to you is to keep this incredibly simple, to promise REAL RESULTS, and to do everything that I can do to maximize your progress toward your goals.
I couldn't be more excited about you starting this journey with us.
Welcome to Bodybuilding 101.
A
Machine Shoulder Press
2 x 12
B
Chest Press Machine
2 x 12
C
Dumbbell Side Lateral Raise
2 x 12
D
Seated Chest Fly Pec Deck
2 x 12
E
Dumbbell Alternating Front Raise
2 x 10
F
Dumbbell Bicep Curls
3 x 15
G
Crunches (On Floor Or Cable)
2 x 12
A
Goblet Squats
2 x 12
B
Leg Press
2 x 12
C
Seated Or Lying Hamstring Curl
2 x 12
D
Alternating Lunges
2 x 8
E
Seated Leg Extension
2 x 12
F
Crunches
2 x 12
A
Wide Grip Lat Pulldown
2 x 15
B
Seated Close Grip Row
2 x 15
C
Single Arm Bent Over Dumbbell Row
2 x 12
D
Rope Tricep Pushdown
3 x 15
E
Reverse Pec Dec Fly
2 x 15
F
Lying Leg Curl
2 x 15
G
Calf Raise
2 x 15
H
Crunches
2 x 12
Noah Naka
I have a passion for helping people learn sound training principles that will help put them on a path to achieve their long-term goals. I'm here to get you results and to help make an impact. Although I specialize in helping those just getting started, whether you're a young aspiring bodybuilder or simply someone who wants to change your body composition, I have a passion for coaching anyone.
Burn unwanted body fat, and learn how to train with a purpose.
Get Bodybuilding 101
When you join a team you’re getting more than programming, you’re joining an online community.
Bodybuilding 101
Bodybuilding 101
Bodybuilding 101
