Bodybuilding 101

Noah Naka

Bodybuilding
Coach
Noah Naka

Are you sick of guessing how many sets and reps to do?

Are you second-guessing whether or not the time you're spending in the gym is paying off?

Or, do you simply want to get on the fastest path possible toward your goals?

We'll, I've got you covered.

I created Bodybuidling 101 to give you a crash course on what it actually takes to build muscle.

I'm taking care of your training program and I'll be a coach and a mentor along the way.

You'll get demo videos of each movement and every bit of detail you need to leave each training session having accomplished EXACTLY what was intended.

All I need you to do is to show up, trust the plan, and gimme 100% of your effort in each training session.

We'll train 3 days per week and each day we'll either focus on our upper body, lower body, or both.

My commitment to you is to keep this incredibly simple, to promise REAL RESULTS, and to do everything that I can do to maximize your progress toward your goals.

I couldn't be more excited about you starting this journey with us.

Welcome to Bodybuilding 101.

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Build Muscle
There are hundred of benefits to building muscle and it's going to be at the core of what joining Bodybuilding 101 is all about. Whatever STRONG means to you, it awaits you on the other side!
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Shred Bodyfat
Building muscle is a catalyst for shredding bodyfat, but we'll get you dialed so that you're blowing your own expectations away around how you look and feel.
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Learn How to Train
Bodybuilding 101 is designed specifically for those that too often wander the gym not really knowing what to do, how to do it, or perhaps why they're doing it in the first place. Beyond just building muscle, I'll develop your training knowledge, empowering you to pass that on to others.
Features
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Access to Me
You're no longer training on your own even if you're training alone. I'll be on The Bodybuilding 101 team's message boards to help guide you.
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Programming 3 days per week
3 days of training each week, typically with a split that looks like this: Upper Body, Lower Body, Full Body
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Demo Videos
I've filmed every movement that you'll find in the program so that you're never guessing what to do or how to do it.
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Delivered through TrainHeroic
I've partnered with the best tech in training, allowing you to track your progress, weights, and every relevant detail along the way all thru the app
Equipment
Required
Bench + Plates // Dumbbells // Barbell // Cable Machine // Leg Press
Recommended
Conventional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Upper Body Day

A

Machine Shoulder Press

2 x 12

B

Chest Press Machine

2 x 12

C

Dumbbell Side Lateral Raise

2 x 12

D

Seated Chest Fly Pec Deck

2 x 12

E

Dumbbell Alternating Front Raise

2 x 10

F

Dumbbell Bicep Curls

3 x 15

G

Crunches (On Floor Or Cable)

2 x 12

Tuesday
Lower Body Day

A

Goblet Squats

2 x 12

B

Leg Press

2 x 12

C

Seated Or Lying Hamstring Curl

2 x 12

D

Alternating Lunges

2 x 8

E

Seated Leg Extension

2 x 12

F

Crunches

2 x 12

Thursday
Upper + Lower

A

Wide Grip Lat Pulldown

2 x 15

B

Seated Close Grip Row

2 x 15

C

Single Arm Bent Over Dumbbell Row

2 x 12

D

Rope Tricep Pushdown

3 x 15

E

Reverse Pec Dec Fly

2 x 15

F

Lying Leg Curl

2 x 15

G

Calf Raise

2 x 15

H

Crunches

2 x 12

Coach
coach-avatar Noah Naka

I have a passion for helping people learn sound training principles that will help put them on a path to achieve their long-term goals. I'm here to get you results and to help make an impact. Although I specialize in helping those just getting started, whether you're a young aspiring bodybuilder or simply someone who wants to change your body composition, I have a passion for coaching anyone.

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Pack on pounds of muscle...

Burn unwanted body fat, and learn how to train with a purpose.

Get Bodybuilding 101
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Bodybuilding 101
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Bodybuilding 101
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Bodybuilding 101
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Bodybuilding 101