Noah Naka
Bodybuilding
Coach
Noah Nakamura
Features
4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Day 1
A
Bench Press
4 x 5 @ 70 %
B
Lat Pulldown
C
Dumbbell Curl
D
Tricep Pushdown
Monday
Day 2
A
Larsen Press
3 x 8 @ 60 %
B
Dips
C
Chest Supported Row
D
Rear Delt Fly
Wednesday
Day 3
A
Bench Press
4, 3, 1, 1 @ 75, 80, 85, 85 %
B
Dumbbell Overhead Press
C
Tricep Pushdown
D
Cable Curl
E
Face Pull
Thursday
Day 4
A
Bench Press
2 x 3 @ 80 %
B
Dumbbell Bench
C
Pull Up
