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Blue Collar Strength

Czaplicki Strength and Athletics

Functional Fitness, Functional Training, Strongman, General Fitness, Power Sports , Powerlifting, Multi-sport

Coach

Justin Czaplicki

Do you shower after work? Do you eat your lunch with grease on your hands? Does your office have no walls and a sky? This program was built for you! I have done physical labor jobs my whole life. From asphalt paving, to plumbing, to landscaping, and lot's of ones in between. I know how important it is to have a strong and durable body, not only to perform on the job, but also to have the energy to enjoy the rest of your life.

$37 / mo

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Maximum Effectiveness, Minimum Time

You work long hours. You have a family, responsibilities, hobbies. You don't want to spend your life in the gym. You want to get in, get a good workout in, and get on with your day. This is EXACTLY what this program provides. You'll start with a 10-15 minute warm-up circuit, then one main strength movement, two assistance movements, and finish off with 10-15 minutes of hard conditioning work.

More Durable, Less Pain

Your body is how you make a living, you need it to be durable and injury resistant. We will build that durability in this program. I have done physical labor all my life, and know how to build strength not only in the gym, but that transfers to your real life. You'll have more energy both at work, and for your family and hobbies, to make life more enjoyable.

Built on Basics

The basics are the basics because they work. You won't need any fancy equipment for this program. In fact if you have a squat rack, barbell, plates, and some DBs, you won't even need a gym. This program has been designed so that you garage gym gladiators, or basement barbarians have everything you need to get strong and stay that way.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all in the app.

Equipment

Required

Barbell/Plates // Dumbbells

Recommended

Sandbags // Farmers Handles

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2026-3-2

Cossack Squat

3 x 8

Band Pull-Apart

3 x 12

Monster Walks

3 x 10

Push-Up

3 x 10

Zercher Squat

3, 6, 6

Bulgarian Split Squat

2 x 10

Jumping Lunges

2 x 8

Assault Bike

4 x 0:20

Tuesday

2026-03-04

Cossack Squat

3 x 8

Band Pull-Apart

3 x 12

Monster Walks

3 x 10

Push-Up

3 x 10

Bench Press

3, 6, 6

Dip

2 x MAX

1-Arm DB Row

2 x 8

Sandbag Carry

5 x 100

Thursday

2026-03-06

Cossack Squat

3 x 8

Band Pull-Apart

3 x 12

Monster Walks

3 x 10

Push-Up

3 x 10

Barbell Row

3, 6, 6

Pull-Up

2 x MAX

Skull Crushers

2 x 8

Sled Push

5 x 100

Coach

More from Czaplicki Strength and Athletics

Justin Czaplicki

Started competing in Strongman in 2006. Started coaching in 2016. Underground Strength Certified coach in 2015. I've been at both ends of the weight spectrum as well, with my heaviest strongman days weighing at 330lbs at 5'11", to now being right around 225lbs. It's been an awesome journey!! I'm here to help you build Strength, Power, Endurance, and Durability!

Stay strong and durable

Your body is your living, keep it in top shape for as long as possible. Short effective workouts that fit into your life, not become your life. Get in the gym, get results, get out and enjoy your life.

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